Pleurotus nebrodensis sea red noodles
Exercise:
1, sea red is cooked and shelled, 50 grams of sea red meat is taken for standby, Pleurotus nebrodensis is washed and cut into large pieces for standby, fish skin is crisp and cut into small pieces for standby, chopped green onion is standby, and cooked eggs are cut into two halves for standby;
2. Put oil in the pot, add half a chopped green onion and stir-fry until fragrant, then add sea red and stir-fry evenly;
3. Add Pleurotus nebrodensis and stir fry evenly;
4. Add 2 bowls of water to boil;
5. After the water is boiled, add fish skin and cook for 1 min;
6. Then add vermicelli, boil over high fire and continue cooking 1 min;
7. Cover and continue to cook 10 second. Then, turn off the fire! Don't open the lid, keep it for 2-3 minutes, then open the lid, add salt and chicken essence, sprinkle with chopped green onion and add eggs.
Features: bright colors and delicious taste.
Efficacy: Pleurotus nebrodensis sea red noodles are easy to digest and absorb, which is very suitable for people with poor gastrointestinal function, and can also moisten the intestines and relax the bowels.
Sausage rolls with Pleurotus nebrodensis
Exercise:
1. Prepare appropriate amount of Pleurotus nebrodensis, ham and green garlic, cut Pleurotus nebrodensis into long strips, shred ham and cut green garlic into sections;
2, a little vegetable oil in a non-stick pan, add ginger slices and pepper to stir fry, and add mushrooms;
3. Stir fry on both sides of a small fire and prepare salt, sugar, pepper and black pepper;
4. Sprinkle a little salt and sugar to taste;
5, no longer put oil in the pot, stir-fry the sausage directly, add green garlic, order a little soy sauce, turn off the fire after stir-frying;
6. Put shredded ham and green garlic on the fried Pleurotus eryngii slices, roll them up with chopsticks and sprinkle with freshly ground black pepper.
Features: rich in nutrition and delicious.
Efficacy: Eating Pleurotus nebrodensis sausage roll can supplement calcium, diminish inflammation, strengthen the body, promote blood circulation and prevent thrombosis.
The dishes cooked by the two Pleurotus nebrodensis introduced above are both delicious. If you haven't eaten it, you may wish to make it yourself with reference to the above practice. It is not only simple, but also nutritious, and it can provide health protection while enjoying delicious food. I hope you like these two recipes.