1, there are many kinds of foods to protect the liver. Usually, you can eat some oranges, jujubes, honey, tomatoes, cucumbers, bananas, or soft-shelled turtles in moderation, which has the effect of softening and resolving hard masses. Eat more kiwifruit, which contains a lot of vitamin C, which can protect the liver, improve the body's immunity and enhance the disease resistance. Eating more fresh vegetables and fruits in moderation is conducive to promoting metabolism and protecting the liver. 2, usually do not eat too greasy meat, but also pay attention to moderation, so as to protect the liver. It is good for your health to develop good eating habits at ordinary times.