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How to eat Euryale ferox (bought in supermarket, dry goods)? Do you want to peel it?
Without peeling, it can be used to cook porridge or soup, or it can be ground into powder to make paste.

Yangyan Euryale ferox decoction

Ingredients: 5-6 tremella, 1 lotus seed, 1 Gordon Euryale seed, 1 coix seed, 4 dried longan, 0/5 medlar/kloc, appropriate amount of rock sugar and 1 dried osmanthus.

Exercise:

1. Tremella fuciformis is soaked in cold water in advance, and the yellow pedicle is removed and torn into pieces.

2. Prepare half a pot of clean water, rinse Euryale ferox, Coix seed and lotus seed with water, add tremella, and put into the pot. After the fire boils, turn to low heat and cook for two hours.

3, longan shelled, add medlar to the pot, and cook for another half an hour on low heat.

4, add the right amount of rock sugar, turn off the fire after melting, sprinkle with dried osmanthus, and suffocate the fragrance.

Pork ribs, lotus seeds and Euryale ferox soup

Lotus seeds and Euryale ferox are used together to strengthen the spleen and tonify the kidney, which has a great effect on stopping diarrhea. Combined with decoction, it can strengthen spleen and kidney, transport and relieve diarrhea. Replenish qi and blood, strengthen bones and muscles, and help growth.

Ingredients: 400g of ribs, 50g of lotus seeds, 20g of gordon euryales, 20g of lilies and 4 candied dates.

Practice: 1, wash lotus seeds, euryales, lilies and candied dates; Wash the ribs and cut into pieces. 2. Cook the ribs in a boiling water pot for 5 minutes, and remove the cold water. 3. Boil a proper amount of water, add spareribs, lotus seeds, gordon euryales and candied dates for 2 hours, add lily for half an hour, and season with salt.

Yam barley gorgon porridge

30g of yam, 30g of coix seed, 30g of gordon euryales, lotus seed meat 15g, jujube 10, appropriate amount of millet and a little sugar.

Beat the yam into thin slices, remove the seeds from the lotus seeds and remove the seeds from the red dates. After washing, cook porridge with millet. After the porridge is cooked, add sugar and mix well.

Usage Take it twice a day on an empty stomach.

Spleen-invigorating and qi-benefiting effects. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.

Matters needing attention

1. Add a proper amount of water to the small milk pot, set it on fire, and heat it with high fire;

2. After the water is boiled again, cook it with minimum fire (on the premise of keeping your porridge slightly boiling), and don't cover the pot, otherwise it will overflow easily.

Coix seed and Euryale ferox should be soaked in water all night, otherwise it will be difficult to cook. Cook Gordon Euryale Semen and Coicis Semen first, then add rice to cook porridge, finally add fresh yam, and then add some lean meat and pork liver, so that the porridge will taste better.