A cup of soybean milk and a spoonful of protein powder; Ham bread made of whole wheat bread and skim ham slices.

This breakfast is balanced in nutrition. Adding protein powder can make you more energetic and contains phytoestrogens.

A week's diet 2, tomato and egg soup, toast

Stir-fry fresh tomatoes with a little olive oil, add some water to boil, and add eggs to taste. Two slices of whole wheat bread can be baked.

This breakfast is a combination of Chinese and western. Tomatoes are rich in anti-aging lycopene, which is whitening and slimming, with low calories, so don't worry about fat accumulation.

Diet 3 a week. Japanese miso vegetable bean curd soup, 2 hand-rolled sushi.

Add tofu to your favorite vegetables to boil, add Japanese miso sauce, and the delicious and non-greasy breakfast soup will be ready; You can buy hand-rolled sushi at a convenience store or make it yourself.

This breakfast combination is multi-fiber and low in calories. Japanese miso is a daily seasoning in Japan. Rich in protein and low in fat, it is suitable for long-term consumption.

A week's diet four, whole wheat bread, low-fat milk

If you don't have much time in the morning, prepare this simplest nutritious slimming breakfast! The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.

A week's diet five, boiled corn, mung bean porridge, pickles

We only need to eat half of the corn cooked in advance; When mung bean porridge is hot, eat it with pickles to give your stomach a general cleaning. Corn is a staple food for slimming, rich in nutrition, anti-aging, and glycogen that is not easily absorbed by the human body.

Diet six a week, fried egg sandwich, vegetable juice.

Fry eggs in a pan, then take two slices of whole wheat bread and add ham, lettuce and skim salad dressing according to your taste. It is a good choice to mix different juices with seasonal fruits, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice.

Diet seven a week, skim milk or yogurt, soda cookies.

MM, who loves snacks, is very suitable for this nutritious breakfast, and it is also something that busy office workers don't need to process. Soda cookies are the lowest calorie cookies.