Black herring: Black herring is thick and tender, delicious, and rich in trace elements such as protein, fat, selenium and iodine, so it has anti-aging and anti-cancer effects; Black herring is flat and sweet; Has the effects of invigorating qi, invigorating spleen, nourishing stomach, removing dampness, expelling wind and promoting diuresis, and can prevent pregnancy edema.

Black herring is a blue fish. It is fleshy, sweet, flat and non-toxic. It contains 19.5% protein and 5.2% fat, as well as calcium, phosphorus, iron, b 1, B2 and trace elements zinc. There are many ways to do this, and splashing water with black herring is one of them. The main ingredients needed for the recipe are black herring and the required. Suzhou cuisine has the functions of delaying aging, preventing cancer, invigorating qi and reducing swelling.