Offline dating and sports were popular at that time. We met in an activity organized by the company to climb the Phoenix Mountain. He and I happen to be in the same group. Less than 1.7 meters, thin can only be described as slim, but the whole person's mental state is particularly good. When he introduced himself, he told us that he was an assembly line worker, working once a month 12 hours a day. Tired as he is, he can get used to it.

Unfortunately, when writing this article, I just didn't dig out his previous photos. At that time, he didn't know what fitness was, but he had heard of it. Occasionally go out and stroll on the road, you will see the word gym. For him who has only 3000 yuan a month, to be honest, he won't go to that place at all.

Life is so wonderful sometimes. The more you don't want to go, God will create this gap. Some people may just regard it as a joke, while others regard it as an opportunity to change themselves. Ayong went to the gym for the first time, just curious. Curiosity is not enough. One of his colleagues dragged him in by force. So, don't underestimate everyone around you, he can change a person's journey.

Ayong said, thank you for your thinness.

His health is a crazy thing. He quit his job as an assembly line worker and went to the gym full time. The picture above is the result of his three months. He couldn't believe the outline of the abdominal muscles came so quickly. It turns out that being thin also has advantages. Of course, this is only the benefit we think, but it will be difficult for him in the future. This is another story.

The gym opens at 1 every day, and he basically warms up at 1, 15. His fitness training plan is simple. He exercises his legs on Monday, his back on Tuesday, his chest on Wednesday, his arms on Thursday and his legs on Friday. Abdomen on Saturday. Rest on Sunday and learn to cook fitness meals.

For many people, such a plan is really unscientific and boring. Ayong said that today, it seems to suit him very well. He went to practice in the afternoon until he was exhausted, so he took a bath and went back to his rented house to make a fitness meal, strictly following the recipes he copied from other fitness websites.

Fortunately, the only thing he can boast about is that he can cook besides being thin. Being able to eat is very important for fitness people. This rotten street theory: eat 7 points and practice 3 points. Obviously, he knows it by heart. And I dare not slack off every day. After dinner, he will go back to the gym again and repeat the daytime fitness plan.

He said that the terrible thing is not to practice chest. Although it will be sore and uncomfortable, it is better than even hurting your thighs. Every time he finishes leg exercises, he doesn't know how to go downstairs. He held the stairs with one hand, slowly lifted one foot, moved a little, and then slowly put it down. Needless to say, going upstairs made him tremble with pain.

As I said before, he is thinner, so the outline of abdominal muscles appears faster. However, if you want to gain weight, you still have to gain weight. It is not easy for a thin man to gain weight. No matter how much he eats every day, his stomach seems to be unable to absorb it. The picture below shows his abdominal muscles about 5 months old. He told me that the state of abdominal muscles is actually very bad.

About five months later, Ayong began to adjust his plan. In the morning, the examination plan of fitness instructor was added. Training in the afternoon remains the same.

You think you can be a dark horse, but it takes talent to be a dark horse. You can only be a fast rabbit at most. Ayong told me that when you admire other people's muscles, you don't know how much sweat they put behind them. He knows so much about fitness that it's really difficult.

He doesn't know how to get through the fifth month. However, his abdominal muscles are still not as good as expected. He said that fitness ultimately depends on the accumulation of time, and crash is not suitable.

He said it was too thin, and it was really urgent to practice his legs. Obviously, he is not satisfied with his legs, but it takes time to train his muscles from thin to fat. He is willing to stick to it and shape a perfect leg for himself.

At the end of the sixth month, Ayong successfully worked in a gym.

He goes to work at two o'clock in the afternoon, but he knows that he is just a novice. So in the morning, he learned more about the use of equipment, studied equipment English and prepared for a higher level qualification examination.

I asked him, is it difficult?

He smiled. All the efforts are worthwhile. After all, there are pictures to prove it.

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Every little person is always awe-inspiring inadvertently. Please be kind to everyone around you. Maybe they won't be the next Ma Yun. At least, we watched them become better selves.

Tonight, the wind is very strong. Good night, friends!