Breakfast: 1 poached eggs? Peanut butter rye bread? Blueberry creatine;

Lunch: Did you write down the names of the daily dishes? Daily juice 1 cup? Fruit occasionally provided by the company;

Dinner: the roommate company manages meals.

New get lunch staple food: konjac flour, which my roommates love to eat spicy food and bought with the taste of rattan pepper. 2 minutes to the office, very convenient! Mainly low in calories, it can be used as a staple food to raise dust occasionally ~ and it tastes good ~

This week's new recipes:

1, black pepper chicken envy roast leg steak: chicken leg steak is ready-made, much more tender than chicken breast.

2, fried hairtail: two words, delicious! I won't smell the fish the next day.

3, fried tilapia: much more delicious than Basha fish, the meat is very tight, and the fat content is low and it is a high-quality protein! Invincible recommendation!

4, fried mushrooms: people say that "the meat is unchanged" delicious ~ the practice is also very simple ~ recommended!

Bring a good meal to work, and you can be presumptuous on weekends ~