The first episode:
Monday: scrambled eggs with tomatoes, seaweed soup with shrimp skin, rice and steamed bread.
Tuesday: tofu seaweed soup, shredded pork with garlic, rice and steamed bread.
Wednesday: shredded chicken with green pepper, pumpkin soup, rice and steamed bread.
Thursday: Fried eggplant with shrimp and eggs, loofah soup, rice and steamed bread.
Friday: Steamed fish, stir-fried cabbage with garlic, rice and buns.
Saturday: winter melon and kelp sparerib soup, black bean and oil wheat vegetables, rice and steamed bread.
Sunday: Chicken nuggets with mushrooms and fungus, mushroom soup with minced meat, and rice.
The second episode:
Monday: bean curd soup, shredded spicy chicken, rice.
Tuesday: jiaozi, asparagus salad.
Wednesday: seafood oolong noodles, bitter gourd chicken soup, rice, and rolls.
Thursday: cold noodles, white radish soup, rice.
Friday: vegetable and egg soup, fried pork liver with spinach and rice.
Saturday: wonton, fried celery, rice.
Sunday: crispy chicken wings, winter melon soup, rice.