How to match the breakfast of senior three students? 1. Dried porridge with celery and bean curd wrapped in minced meat and bean paste.
Main ingredients: 1. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. 2. Red bean paste: flour, red bean paste, preserved fruit and lard. 3. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
2. Oatmeal porridge, vegetable meat buns and assorted pickles.
Main ingredients: 1. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. 2. Vegetable meat package: flour, minced meat, pickled cabbage, dried bean curd and mushrooms. 3. Assorted pickles: Chinese cabbage, mustard tuber, cucumber, pepper, etc.
Third, black date porridge, fresh meat jiaozi, dried chicory, and bamboo bean.
Main ingredients: 1. Black jujube porridge: japonica rice, glutinous rice, jujube and walnut. 2. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. 3. Dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Preserved egg porridge, jam bag, shredded pork cabbage.
Main ingredients: 1. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. 2. Jam bag: flour, jam, walnuts and milk. 3. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Five, vegetable meat wonton, ginkgo cake, quail eggs.
Main ingredients: 1. Vegetable wonton: flour, minced meat, sauerkraut, mushrooms and ginger. 2. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts and raisins. 3. Quail eggs: quail eggs, mung bean sprouts and shredded green peppers.
Nutrition recipes for breakfast for senior three students 1, fruits and vegetables
Fruit:
Choose the best according to the season and avoid out-of-season fruits.
Vegetable salad:
You can choose frozen corn kernels, green beans, carrots and so on. After taking out the small package, blanch it, filter it and add the salad dressing. You can also choose cherry tomatoes and so on.
Chinese assorted vegetables:
Cucumber, broccoli and lettuce will do. Slice or segment, blanch, filter, and add seasoning according to taste, both sweet and salty.
Homemade pickles:
Cut the root of broccoli, the inner core of Chinese cabbage and the skin of radish into pieces and segments, add soy sauce and eat in a few days. The taste is crisp and tender. If you like sweets, you can add sugar.
2. Hot drinks
Cocoa milk:
Cocoa powder, bagged milk, sugar. Get up early and put the milk in the microwave. After heating, add cocoa powder and sugar. A cup of fragrant cocoa milk is sure to be loved by children.
Pure milk tea:
Black tea, milk, sugar. Soak half a cup of black tea (ensure the concentration), filter and add sugar; Milk is heated and washed into black tea. This cup of milk tea is absolutely pure, which ensures that the child wants a second cup.
Homemade soybean milk:
Soybeans or all kinds of beans are cooked the night before, and soymilk is made with soymilk machine the next day. The yield of cooked beans is high, which saves time and ensures maturity. You can also buy soybean milk powder and brew it with boiling water.
3, porridge
Delicious porridge:
Using the timing function of the rice cooker, add water and rice (rice, millet, corn kernels, carrot kernels, medlar, chopped green onion, oil, salt, etc. ), set a good time, just get up in the morning and have porridge. You can mix homemade pickles.
Grain paste:
The whole grains were soaked according to taste the day before, and made into paste by using the function of soymilk machine. Many children like the taste of red dates, and they can also add red dates, so that there will be a strong red date flavor in the paste.
Step 4 Staple food
All kinds of wonton:
Wrap it in advance and keep it in the freezer. Prepare a small pot on the stove and put a proper amount of water; Put the dried shrimps and laver into a bowl; Onion, coriander, knife, sesame oil, soy sauce, etc. I'm ready. Fire after getting up, take chaos; When the water is boiling, cut chopped green onion and coriander, and add soy sauce and sesame oil to the bowl; When the water boils, put it into chaos and it will be cooked in a few minutes.
Clear soup noodles:
We often stew meat at home, but it is precious to keep soup. Broth, dried noodles, eggs, tomatoes/cabbage/rape/mustard or other vegetables (washed) are optional; Put the wok on the stove, add broth and water to the wok in the morning, cut vegetables after frying, and add noodles and vegetables after boiling. You can add eggs, and the fried egg noodles in the soup with seasonal vegetables is called a fragrance.