The first stage: the first week after delivery (1-7 days)
1. Key points of benefit: discharge pollutants to benefit water and eliminate lochia.
After delivery, the puerpera's gastrointestinal function is in a weak state and her appetite is poor. The diet should be light, soft and easy to digest, and the stomach should be adjusted first. Secondly, the first week after delivery is the period when women discharge lochia. During this period, you can prepare a moon meal for the new mother to promote blood circulation and remove blood stasis, warm meridians and dispel cold. Pig liver is the first choice for invigorating qi and nourishing blood, and it can be eaten about 100g every day.
2. Diet arrangement (for reference)
Before breakfast: a cup of biochemical soup (to be drunk on an empty stomach)
Breakfast: sesame oil pork liver+chestnut millet porridge
Extra meal: red bean soup
Before lunch: a cup of biochemical soup (to be drunk on an empty stomach)
Lunch: sesame oil pork liver+coix seed rice
Extra meal: shredded chicken and millet porridge
Before meals: a cup of biochemical soup (to be drunk on an empty stomach)
Dinner: vegetarian stew/eight-treasure porridge
Later: red bean soup
The second stage: the second week after delivery (8- 14 days)
1. tonic points: nourish liver and kidney, enrich breast.
This week is the golden period to recuperate internal organs and strengthen bones after delivery. Traditional Chinese medicine pays attention to filling shape with shape, and it is necessary to appropriately increase animal viscera food in the diet. At the same time, vegetables and fruits should be used to assist appetizers to help absorb nutrients from meat. In addition, lactation has become a concern of many mothers, and promoting milk secretion through complementary food is one of the important contents of this week's moon meal.
2. Diet arrangement (for reference)
Breakfast: pork loin with sesame oil+vegetables+sweet glutinous rice porridge.
Extra meal: red bean soup
Lunch: longan braised pork heart+vegetables+coix seed rice.
Extra meal: pork knuckle peanut soup/fried rice
Dinner: crucian carp soup+Eucommia pork loin+vegetarian stew.
Later: red bean soup
The third stage: the third and fourth weeks after delivery (15-28 days)
1. tonic points: strengthen the foundation and cultivate the yuan, nourish and strengthen.
After more than two weeks of conditioning, the postpartum mother's body has recovered to a certain extent, discharged, and the milk secretion is gradually exuberant. The key point of tonic at this stage is to replenish qi and blood, restore physical strength as soon as possible, and supplement the body through food.
2. Diet arrangement (for reference)
Breakfast: sesame chicken+black sesame glutinous rice porridge+appropriate amount of fruit.
Extra meal: red bean soup/milk
Lunch: mutton+vegetables+mullet, mushroom and radish soup.
Extra meal: vegetarian stew
Dinner: fish soup+vegetables+glutinous rice.
Later: mushrooms and glutinous rice
The fourth stage: the fifth and sixth weeks after delivery (29-42 days)
1. Key points of tonic: nourishing tonic, beauty beauty.
After 30 days, many new mothers will think that they have given birth, but in fact it takes about 6 weeks from the delivery of placenta to the recovery of various organs, so it takes at least 42 days to confinement. New mothers still can't take their diet and life lightly. They should continue to eat foods that strengthen their physique and nourish their vitality. At the same time, they have to start preparing for their beautiful comeback. They can eat some foods that are good for beauty and rejuvenation.
2. Diet arrangement (for reference)
Breakfast: yam shrimp porridge+steamed stuffed bun
Meal: Dictyophora indusiata red jujube soup+apple
Lunch: mushroom chicken soup+boiled cabbage+rice.
Extra meal: rock sugar tremella papaya soup
Dinner: eel rice+kelp tofu soup.
Later: longan, red dates and lotus seed porridge
Moon meal should be as diverse as possible, with reasonable combination of meat and vegetables, rich in nutrition and easy to digest.
Four main points of Confucius' recipe
The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply. The first principle is balanced nutrition, avoiding greasy, cold, spicy and hard.
1. The diet during the high-calorie month should follow the general principle of rich nutrition and high calorie to supplement the energy and physical strength consumed by the parturient during dystocia. Especially mothers who plan to breastfeed need more than 3000 calories a day.
2. How to promote milk secretion by prolactin food is a matter of great concern to most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. Crucian carp, trotters, peanuts, black-bone chicken and other foods are quite effective in this respect.
3. High protein and adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also give consideration to the health of newborns. The daily intake of protein for new mothers after delivery is about 95g. Milk, eggs and beans in daily life are all high-protein foods.
4. Eating more high-calorie and high-fat moon meal containing cellulose and replacing it with vegetables rich in cellulose will greatly increase appetite? Moreover, the intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
What kind of nutrition do women need most? The quality of nutrition in puerperium is directly related to women's physical recovery and the healthy growth of newborns. Below Wang lists some foods suitable for postpartum consumption.
Eggs: Rich in nutrition, high in protein, lecithin, vitellogenin and various vitamins and minerals, easy to digest and suitable for parturient. But the more the better. Mom only needs to eat 2-4 eggs a day.
Brown sugar: Brown sugar has a high iron content, which can replenish blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis, prevent postpartum urinary incontinence and promote lochia discharge, but don't drink too much, generally not more than 10 days, otherwise it will cause lochia.
Soup: Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body. They are delicious and can be secreted by gastric juice, which can stimulate appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup. But Wang also reminds you that while drinking soup, don't forget to eat the meat in the soup. Meat is more nutritious than soup.
Millet: It is rich in vitamin B 1 and vitamin B2, which can help the parturient recover physical strength, promote intestinal peristalsis and stimulate appetite.
Lotus root: contains a lot of starch, vitamins and minerals, rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting regeneration. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and produce milk.
Day lily: It contains protein, iron, vitamin A, vitamin C, etc. Rich in nutrition and delicious, especially suitable for soup.
Soybean sprouts: contains a lot of protein, vitamin C, cellulose and so on.
Kelp: contains more iodine and iron, and iodine is the main raw material for making thyroxine; Iron is the main raw material for making blood cells.
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