Children who usually grow up can often eat edamame, which is rich in lecithin and is an essential nutrient for human brain development. In normal life, children can get rich lecithin by eating edamame, thus promoting brain development, improving memory and increasing intelligence. Children's brains develop faster, learn more easily and get better grades!
Soybean is rich in iron, so children need to supplement iron properly, because iron plays an important role in blood transportation. If the child is iron deficient, it will lead to iron deficiency anemia. Eating edamame regularly can supplement enough iron for children, avoid the occurrence of iron deficiency anemia and let children grow up healthily and happily.
Shrimp is a delicious food, rich in protein. You should know that protein is the foundation of all living things. Supplementing rich protein can naturally promote children's growth and development. Moreover, shrimp meat is soft and fat, which is easily digested and absorbed by the human body. Not only does it not increase the burden on the stomach, but it can also quickly supplement nutrition, which is beneficial to the health of children and can be eaten often at ordinary times.
Shrimp is rich in calcium, so children must pay attention to calcium supplementation during their growth and development. If you eat shrimp regularly, children will get enough calcium to promote the development of bones and teeth. In addition, eating shrimp regularly can effectively improve children's immunity and help children prevent the invasion of bacteria and viruses, thus preventing the occurrence of many common diseases and being beneficial to health.