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Seven whitening recipes
Seven whitening recipes

lotus root and rip soup

Ingredients: lotus root100g, ribs 200g.

Seasoning: salt, cooking wine, onion, ginger slices and dried tangerine peel.

Practice: (1) Wash and chop the ribs and blanch them for later use; Clean lotus root, peeling,

Cut into hob blocks for use. (2) Add water to the soup pot, add ribs, cooking wine, onions, ginger slices and dried tangerine peel, and bring to a boil. (3) Add lotus root blocks, boil again, then simmer until cooked, and add appropriate amount of salt.

Red bean, wolfberry and pork liver soup

Ingredients: 200g pork liver, adzuki bean100g.

Seasoning: 25g medlar, 3g ginger, 3g coriander and 2g salt.

Practice: (1) Wash and soak red beans, wash shallots and cut into sections, and wash and slice ginger for later use. (2) Put the ingredients together and stew until cooked. (3) Add salt to taste, and finally add coriander to taste.

Tianma kidney bean clam soup

Ingredients: gastrodia elata10g, kidney bean 200g, clam 400g.

Seasoning: chicken soup 400g, 1 ginger, salt 2g.

Practice: (1) Wash kidney beans and cut into sections for later use. (2) Kidney beans, chicken soup and clear water are cooked in a soup pot. (3) Turn to slow fire for 20 minutes. (4) Add earthworm and bring to a boil. (5) After all clams and earthworm shells are opened, add salt to taste.

Turtle black chicken soup

Ingredients: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry.

Practice: (1) Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces. (2) Wash the velvet antler and the rear pointed meat and take them out for later use. (3) adding various medicinal materials. (4) Cook for 6 hours.

Stewed duck soup with kelp

Practice: (1) Chop the duck into small pieces and dice the kelp. (2) Boil the duck and kelp with boiling water. (3) Remove floating powder and add onion, ginger, cooking wine and pepper. (4) Stew the duck with medium fire, add refined salt and take it out of the pot.

Black fungus bean curd soup

Practice: (1) Soak the auricularia auricula and wash it. (2) Cut the tofu into small pieces. (3) Add chicken soup and salt and stew together. (4) 10 minutes.

Radish beef soup

Practice: (1) Wash beef and cut into pieces. (2) put it in boiling water to remove blood, and then take it out. (3) Wash, peel and cut carrots. (4) Put it into the pot with beef and boil it over high fire. (5) Add seasoning and cook over medium heat until cooked and soft.