A complete book of diet and fat-reducing recipes. In daily life, the reasonable proportion of three meals in the diet is 30%: 40%: 30%. Generally recommended calorie intake is 1500 calories, that is, 450 calories for breakfast, 600 calories for lunch and 450 calories for dinner. The following is a list of recipes for diet meals.

Diet diet diet daily 1 diet lunch diet 1. egg roll

Soak the rice cake in cold water for 30 minutes before use. If you are in a hurry in the morning, you can do it the night before.

Raw materials (2 persons)

2 eggs, 1 tbsp olive oil, 20 pieces of rice cake, half a tomato and a little tomato sauce. Sauce: 1 tablespoon cooking wine, 2 tablespoons soy sauce, 2 tablespoons sugar.

working methods

1. Put the soaked rice cake slices in a dry pan and fry them until cooked.

2. After the rice cake turns yellow, put the sauce into the egg and mix well, then pour it into the pot together.

3. After frying, put it on a plate, put diced tomatoes and pour tomato sauce.

Diet lunch ii. Vegetable rice

Add fresh vegetables to the hot rice that has just been steamed, and you can enjoy the rice with unique flavor of vegetables. In addition, scallop contains vitamin B 1 and taurine, which can lower cholesterol and decompose fat.

Raw materials (1 person)

30g of rice, 3 tablespoons of cooking wine, soy sauce 1 tablespoon, 2 cups of clear water, celery 10g, leek 10g, Pleurotus eryngii 10g, and 2 scallops.

working methods

1, put the washed rice into the rice cooker, then pour the cooking wine and soy sauce, cover the lid and start cooking.

2. Cut water celery, leek and Pleurotus eryngii into the same size.

3. Boil scallops in boiling water for a while. Add 2 and blanched scallops to the cooked rice and stir well to make delicious vegetable rice.

Diet lunch recipe. Pork burdock cake

Japanese people like to eat burdock very much, because burdock has anti-aging effect, and eating it often can keep you young forever. When cooking this dish, you should first cover the pot and stew it, then turn it over, and finally cover the pot and stew it until it is cooked. Grasping time is its skill.

Raw materials (2 persons)

1/2 burdock, 120g pork stuffing, 1 egg, 1/2 slices of ginger, a little salt and pepper, 2 tablespoons of starch and 1 tablespoon of olive oil. Sauce: 1 clove garlic, 2 tablespoons cooking wine, 2 tablespoons soy sauce, 1 spoon sugar.

working methods

1, shred burdock, soak in salt water 10 minutes, and then take it out.

2. Put shredded burdock, pork stuffing, eggs, Jiang Mo, salt, pepper and starch into a bowl and mix well.

3. Put the olive oil in a hot pot, add 2, and fry on low heat. 4. When it is half cooked, add the sauce and continue to fry until both sides are brown.

Diet 4 for weight-loss lunch, kohlrabi wrapped in beef

The ingredients used in this dish are kohlrabi, which is lower in calories than rice paper. Potassium in kohlrabi can eliminate sodium accumulated in the body. Moreover, kohlrabi is rich in vitamins and helps to treat acne. This is a dish worth recommending.

Raw materials (1 person)

2 pieces of kohlrabi, beef stuffing 100g, soy sauce 1 spoon, 3 onions 1/4 carrots 1/4, a little salt, a little pepper, garlic1petal and a little radish seedlings.

working methods

1, steam kohlrabi in a steamer for 4 minutes.

2. Add garlic paste and soy sauce to the beef stuffing and stir well.

3. Cut onion and carrot into fine powder.

4. Put the beef stuffing into the pot and stir fry. Don't put oil in the pot, stir fry over low heat.

5. After the beef in the pot changes color, add onion and carrot and continue to stir fry for 4-5 minutes. Then season with salt and pepper and wrap with 1 kohlrabi. Finally, put radish seedlings.

Weight loss lunch five, burdock spaghetti

This dish makes it easy for you to eat spaghetti at home. Burdock can eliminate toxins in the body, especially for cooking, delicious and healthy. If you don't detoxify at ordinary times, a lot of toxins will accumulate in your body, which will not only hinder fat metabolism, but also make your skin rough, so pay more attention.

Raw materials (1 person)

50g pasta, 50g burdock, 0/0g lotus root/kloc-,5 tbsp olive oil/kloc-,a little dried laver. Sauce: 2 tablespoons of cooking wine, 1 spoon of sugar, 2 tablespoons of soy sauce, and refined salt 1 spoon.

working methods

1. After the spaghetti is cooked to 90% maturity, put it in a sieve to drain the water (the sauce is prepared in advance).

2, burdock peeled and cut into silk, lotus root peeled and cut into thin slices. Add olive oil into the pot, add shredded burdock and lotus root slices and stir fry.

3. After the shredded burdock and lotus root slices are cooked, add the red pepper slices and 1 pasta, as well as the sauce prepared in advance, and fry for a while before serving. Finally, the dried laver is cut into filaments and placed on it for making.

Diet lunch recipe 6. Bean skin konjac sushi

This is a kind of slimming sushi with konjac instead of rice. Konjac is low in calories, which helps to lose weight. Its ceramide content is 7 ~ 8 times that of rice. If the human body lacks ceramide, the skin will appear wrinkles, freckles and other aging phenomena, and konjac can prevent these problems.

Raw materials (2 persons)

8 pieces of bean skin with seasoning oil, onion 1/2 pieces, carrot 1/4 pieces, konjac 100g, and a little mustard.

working methods

1. Cut onion and carrot into fine powder.

2. After the konjac is cut into long strips, it is also cut into small pieces. 3. Stir 1 and 2 evenly, and put them into the bean skin. 4. Bake in the oven for about 3 minutes.

Diet recipes for daily slimming and fat-reducing meals 2 diet recipes for fat-reducing nutritious meals 1

Sauté ed sausage with Chinese kale

material

Composition:

300 grams of sausage and 600 grams of cabbage

Accessories:

3 teaspoons of salt and appropriate amount of Yi Shu hemp oil.

working methods

1, sausage sliced obliquely.

2. The leaves are open and the stems of kale are cut into a cross, as shown in the figure.

3. blanch the cabbage (put a spoonful of salt in the water), add the cabbage after the water boils, blanch 1-2 minutes.

4. Take out the cabbage and drain it for later use.

5, pour a spoonful of Yi Shu Hall sesame oil to moisten the pot, add sausage refined oil (in the case of sausage fat), if not, directly fry the sausage.

6. After the bacon is half cooked, pour the kale into the pot and stir-fry until the fragrance floats out, and then take the salt out of the pot.

7. Perfect completion

skill

1, when frying sausages, you don't need to put too much oil, because sausages will give out oil. Choosing sesame oil can better match the effect of Chinese kale.

2. When scalding kale, put salt or vinegar to keep kale green.

Diet method 2 of fat-reducing nutritious meal

Boiled chicken

material

Material: chicken1000g,

Seasoning: 50g onion, 20g ginger, cooking wine 10g, vegetable oil 10g, 3g salt and monosodium glutamate1g.

working methods

1, gut the chicken, cut it in half, blanch it with boiling water, and take it out to control the water;

2. 40g onion is cut into sections, and10g onion is shredded for later use;

3. Slice ginger 15g, and shred 5g for later use;

4. Put the pot on a big fire, pour in clear water, put the chicken in, add cooking wine, onion and ginger slices, bring to a boil, cook slowly with low fire until cooked, remove and change knives and plates;

5. Put the wok on a fire with gold, add vegetable oil to heat it, add shredded onion and ginger, stir fry for a few times, pour in the cooked chicken soup, add refined salt and monosodium glutamate to taste, and pour it on the chicken nuggets.

Method 3 of fat-reducing diet and nutritious meal

Millet pumpkin porridge

material

Materials: millet 1000g, 300 pumpkins.

working methods

Practice: peel the pumpkin and cut into pieces, wash the millet and soak it in water for 20 minutes; Prepare half a bottle of boiling water, pour it into the rice cooker and cook with millet for 30 minutes; When cooking millet, mash the pumpkin with a blender (omitted). After 30 minutes, add pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.

Diet of slimming diet: 3 slimming meals a day for one week 1

Fried peas with vegetables

material

Pea 150g, half onion, carrot 1 root, a little ginkgo, salt, oil, chicken essence and sugar.

working methods

1, prepare materials

2. Cut the onion into small strips, remove the pedicels and tendons from the peas, peel and slice the carrots, remove the shells and clothes from the ginkgo, put the carrots and ginkgo together in water and cook for 5 minutes, then remove and drain.

3. The peas have been scalded by boiling water. Don't take too long when ironing. When the peas turn green, pick them up and immediately soak them in cold water to cool the river and drain the water.

4, hot oil pan, stir-fry carrots

5. Add onion and stir fry a few times.

6. Add ginkgo, stir-fry, and sprinkle 1 tablespoon of water while frying.

7. Pour in peas and mix well. Add salt and sugar (just a little) and stir quickly for several times.

8, put some chicken essence before cooking, you can put it on the plate.

One-week recipe exercise for fat-reducing meals 2

Vegetarian celery

material

Ingredients: 500g celery,

Seasoning: salt 4g, monosodium glutamate 3g, sesame oil 15g, vinegar 4g.

working methods

1. Wash celery and cut into 4 cm long pieces.

2. Blanch celery in a boiling water pot, take it out, cool it in cold water, then take it out and drain it, put it in a plate, and mix well with refined salt, monosodium glutamate, sesame oil and vinegar.

Fat-reducing meal one-week recipe exercise 3

Su Yan pumpkin

material

Japanese pumpkin 200g, raisin 35g, yellow mustard 10g, green mustard 10g, low-fat salad 65g.

working methods

1. Wash the pumpkin, remove the seeds and cut the skin into thick slices.

2. Put the pumpkin slices with the method of 1 into a steamer, steam for about 10 minutes, and then take them out.

3. Mix all the sauces evenly, pour them on the pumpkin slices in practice 2, and sprinkle with raisins.