1, recipes for patients with hypotension
Yam, coix seed and jujube porridge fresh yam 200g, radix Pseudostellariae 20g, coix seed 50g, jujube 15. Wash yam, peel and cut into pieces for later use. Wash coix seed for later use. Wash Radix Pseudostellariae with water, soak in appropriate amount of water, and wash Fructus Jujubae. Then put it into a casserole, add 1000ml of water, boil it and cook it with low fire until Job's tears are ripe. This prescription has the functions of invigorating qi and nourishing blood, invigorating spleen and promoting fluid production, nourishing liver and kidney, and is suitable for hypotension, weakness of spleen and stomach, anorexia, cough due to lung deficiency, anemia and fatigue.
Ejiao glutinous rice porridge Ejiao 30g, purple glutinous rice 100g, and brown sugar 30g. Wash the glutinous rice clean, add 800 ml of water to the pot, pour the glutinous rice into the pot after boiling, cook it for a few times, cook the porridge with low fire until the rice is rotten, then add the donkey-hide gelatin and brown sugar into the porridge, continue to cook until it is dissolved, and mix well. This prescription has the functions of nourishing blood and qi, nourishing yin and liver, stopping bleeding and regulating menstruation, and is suitable for women and the elderly with hypotension, asthenia anemia, dizziness, palpitation and insomnia, anorexia, dry throat and scanty body fluid.
15 steamed ginseng with lotus seeds, 6g of red ginseng slice and 30g of rock sugar. Wash lotus seeds, soak them in clear water, put them in a bowl, add red ginseng slice and crystal sugar, add appropriate amount of water, and steam them in a cage 1 hour. This prescription has the effects of invigorating qi and strengthening yang, warming middle warmer and dispelling cold, benefiting lung and nourishing heart, and is suitable for patients with hypotension, chronic illness and qi deficiency, senile debility, dizziness, exercise asthma, palpitation and insomnia and so on.
Braised pork belly with lotus seeds: 50 lotus seeds, pork belly 1. Remove the heart of lotus seeds, wash the pork belly, put lotus seeds into the pork belly, sew them into the pot, stew them with water, cook them and let them cool. When eating, cut into silk belly, put lotus seeds into a plate, and add sesame oil, refined salt, garlic, shredded ginger, monosodium glutamate and other seasonings. This prescription has the effects of nourishing yin and tonifying kidney, strengthening spleen and regulating stomach, and is suitable for hypotension, dizziness and physical weakness after illness.
750ml longan meat soaked in wine, longan meat 120g. Add longan pulp to the wine and soak it for half a month before drinking. Use 25 ml with meals every night. After drinking, longan residue is edible. The effects of this prescription are nourishing yin and strengthening the spleen, strengthening the stomach and strengthening the body, stimulating appetite, relaxing muscles and tendons, promoting blood circulation, benefiting qi and calming the nerves.
2, the harm of low blood pressure
1, common hazards of hypotension
Besides dizziness, fatigue and pallor, people with low blood pressure will also be affected. Severe hypotension can lead to syncope, and sometimes sudden syncope can also cause trauma such as fractures. Patients with severe hypotension will be accompanied by hearing loss and blurred vision, and even greatly increase the probability of Alzheimer's disease. Patients will slur their speech and have difficulty breathing.
2, the harm of hypotension in the elderly.
Hypotension in the elderly may be temporary or long-term. Low blood pressure can lead to insufficient blood supply to organs in the elderly. Because the brain is sensitive to ischemia and hypoxia, hypotension is easy to cause ischemic damage to brain tissue, and even lead to the decline of important organ functions in the body. In addition to headache and dizziness, forgetfulness and slow thinking will occur, which is prone to ischemic stroke, angina pectoris and myocardial infarction. Low blood pressure may also lead to Alzheimer's disease. If the elderly have low blood pressure, slow blood flow, high blood viscosity and coagulation, and insufficient blood supply to the brain, it will lead to ischemic stroke.
3, the harm of low blood pressure in pregnant women
Generally speaking, it is normal for pregnant women to have low blood pressure. During pregnancy, it is easy to cause hypotension due to anemia or other diseases. In addition, who causes hypotension after pregnancy is inappropriate? This condition is called supine hypotension syndrome. Pregnant women who are used to sleeping on their backs should be careful that this symptom leads to a sudden drop in blood pressure, which leads to a series of symptoms and even shock.
4, the harm of postural hypotension
Postural hypotension is mainly due to the sudden change of posture, such as sudden change from supine position to upright position, or hypotension when standing for a long time, which is mainly manifested as low blood pressure when standing upright, accompanied by instability, blurred vision, dizziness, fatigue, incontinence and other hazards, and even fainting will occur in severe cases. Such people with low blood pressure should pay attention to reasonable diet, supplement nutrition, avoid overeating or being too hungry, and adhere to appropriate physical exercise to enhance their physique, ensure adequate sleep time, and avoid overwork and standing for a long time.