Whether during pregnancy or postpartum, new mothers need to eat more iron-containing food. Because postpartum childbirth will cause a lot of blood loss, lactating mothers are more likely to cause anemia, so iron must be supplemented in the second month.

Iron-rich food

Chicken liver, pig liver, duck blood soup, egg yolk, lean meat, beans, spinach, tomatoes, red dates, amaranth.

Food rich in protein.

Milk and eggs are the best quality choices in protein, as well as meat foods such as cattle, sheep, pork, chicken, duck and goose, and beans such as soybeans, green beans and black beans.

Foods rich in calcium

It is suggested that milk and dairy products are the best sources of calcium supplement, which are not only rich in calcium, but also easily absorbed by the human body. New mothers can also eat egg yolk, fish, shellfish and beans. Especially bean products, the highest content can reach 100g, containing calcium 10 19mg.

Foods rich in essential fatty acids

Fish, oysters, etc. Sesame oil can also be used as a food source of essential fatty acids and can also play a laxative role.