Radish tassel (white) 1

Moderately chopped peppers

Pork100g

condiment

Appropriate salad oil

Appropriate salt content

Proper amount of soy sauce

A little sugar

The method of spicy radish leaves

1. Chop radish tassels, salt them for half a day or a day, drain the water, and then drain them.

2. Hot pot, first pour in the diced fat and stir-fry the oil on low heat. Then pour in the shredded lean meat, stir-fry until it changes color, and then serve.

3. Leave the bottom oil in the pot, pour in the radish and stir fry.

4. Add chopped pepper, soy sauce and sugar and stir-fry to taste.

Common sense of diet

The side dishes shared today are mainly radish tassels, which are pickled first and then fried. It can be regarded as a folk dish in Yangzhou. In the local dialect, this practice is called "sitting on a plate". In the past, green leafy vegetables were scarce, so it was impossible to throw dead leaves with wormeyes. Even turnip leaves, turnip tassels and other scraps are precious. I couldn't bear to waste these scraps, so I salted them and fried them in oil. Even this kind of food can't be eaten on ordinary days, and I am willing to take it out and taste it during the New Year.

Now that the days are good, there is more oil and water in my stomach. If I am tired of eating big fish and meat, I will think of some light dishes. You don't have to use leftovers to cook this dish. There are ready-made radish tassels for sale, which are more expensive than vegetables.

The practice is to chop the vegetables first, salt them for half a day or a day, squeeze out the water and fry them in oil. Green leafy vegetables eat oil, put more oil, lard is better, and the fried taste is more fragrant than vegetable oil. In the past, lard was used for cooking, lard was used for vegetables and rice, and three highs were not eaten. Now we are poor and picky, and there are many wealth diseases. If there is no lard, order some meat, shred the fat and thin separately, squeeze the fat dry first, squeeze out the oil and then fry the lean meat.

Yangzhou people usually use fragrant dried bean curd or dried bean curd, edamame and shredded pork, and some diced bamboo shoots, diced mushrooms and shrimps will be put in the study. There is another way to save trouble, that is, simple cooking, but the shredded pork should be put in, which is a bit sloppy and not too dry. There is a dish of "eating and sitting", so porridge is saved after meals, and other gods and horses are not needed.

The material used today is radish tassels. You can also use green vegetables or other green leafy vegetables. If you can make a living, you can use leftovers. Radish tassels are often discarded by us. In fact, their nutritional value is no less than radish.

Chinese medicine is also called radish leaf, which is pungent, bitter and flat in nature. Entering the spleen and stomach meridian has the effects of promoting digestion and regulating qi, resolving phlegm and relieving cough, clearing away lung heat and relieving sore throat, removing blood stasis and reducing swelling. Sore throat, indigestion, abdominal distension and expectoration are all effective.

From the nutritional point of view, radish tassels are rich in VC, VA, VK, and the contents of minerals such as calcium, potassium and magnesium are much higher than radish, so they also have the effect of beauty beauty and have a certain protective effect on eyes.