In addition, I told you not to eat steamed bread when eating meat (even starch and baked wheat cakes count ~! ), eat noodles (starch) instead of meat ~! The teacher told me this ~ ~ and don't eat rice ~! ! If you go to any beauty salon to lose weight, they will forbid you to eat rice ~ ~ I haven't eaten rice for almost two years ~ ~ Hehe ~ ~ Nothing ~ ~

Don't eat after 8 pm ... fruit can be used occasionally ~ ~ ~ If you have perseverance, start at 4 pm. ...

There is also detoxification in the morning, that is, in addition to diluting the toxins deposited in the blood all day, remove the stool ~! What are the disadvantages of defecation? It is no exaggeration to say that if you defecate less than four times a week, there will be 5~ 10 kg of defecation in your stomach. ...

I just drink a liter of butter honey in the morning and then go to the toilet ... don't drink supermarket honey! That thing is useless, just drinking sugar water! ~ I recommend this honey to all those who ask me about whitening, slimming and acne ~ ~ I bought it three or four times ~ ~ Hehe ~ ~ ~

In order not to let others say that I am advertising ~ ~ you can HI me ~ ~ I will send you the address ~ ~

If there is anything unclear, you can also leave me a message ~ ~