Practice of cold cucumber:
Ingredients: 2 cucumbers and a little garlic.
1, wash cucumber, wash with cold water, slice and dry;
2. Stir with salt, marinate for 10 minute, and squeeze out water;
3. Add minced garlic and chopped green onion, then add Chili powder, sugar and sesame oil and mix well.
The practice of cold bitter gourd:
Ingredients: 500g of bitter gourd, 9g of cooked vegetable oil, 0g of soy sauce10g, 20g of bean paste, 2g of refined salt, 25g of shredded pepper and 5g of mashed garlic.
1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture;
2. After adding shredded pepper and refined salt to bitter gourd strips, control the moisture, then soak them in cold boiled water and take them out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Efficacy: clearing away heat and heart fire, detoxifying and improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat, and treating carbuncle.