What can I eat after childbirth? The fastest way to breast enhancement and dietotherapy.
During lactation, due to the influence of hormone levels in the body, the development of breast will make the breast bigger. In addition, it is suggested to strengthen nutritional supplements and supplement foods rich in vitamins, amino acids, dietary fiber, inorganic salts, calcium, phosphorus, potassium, magnesium, iron and other nutrients, such as beef and mutton, pig's trotters, ribs, eggs, milk, spinach, celery, apples, oranges, pitaya, bananas, papaya and other foods. Lactating women should wear comfortable and loose underwear and pay attention to keeping their breasts clean.
Estrogen plays a very important role in breast development, so you can take some drugs rich in vitamin E and promote estrogen secretion through diet. And some foods rich in protein and collagen contribute to the development of the chest. You can eat more beans and nuts, such as soybeans, walnuts, almonds, cashews, sesame seeds and peanuts. Secondly, you can often eat Lycium barbarum trotters soup, which can tonify kidney and replenish essence. trotters are rich in collagen; You can also take papaya porridge regularly, and papaya enzyme can stimulate the secretion of estrogen; Pig's trotters papaya soup; Or carrot beef soup is a good choice.
What should I do if my postpartum stomach is particularly big?
Whether the belly is big after delivery depends on how long it takes after delivery. Just after delivery, the uterus has not descended, the stomach is still in the same state as before, the fundus is still on the umbilicus, and the uterus is at the umbilical level on the first day after delivery. Moreover, during pregnancy, the tissue fluid in the body increases and has not been completely metabolized, so the stomach is still in a big state. Ten days after delivery, the stomach will gradually subside, and the uterus will descend into the pelvic cavity and return to the normal anatomical position.
After a woman gives birth to a child, abdominal fat tends to accumulate and a big belly appears. If women want to thin belly, they can do sit-ups or abdominal massage first, and the effect is good. In addition, pregnant women are advised to pay attention to a balanced diet, which is light and nutritious and easy to digest, eat more fruits and vegetables, eat less fried barbecue and irritating food, and eat less foods rich in protein, fat and sugar. In addition, pregnant women are advised to take a moderate walk after supper and keep good exercise habits, so that the effect of thin belly can be seen.
Three months after delivery, you can exercise properly to promote blood circulation or massage your abdomen properly to promote abdominal muscle tightening. Adjust your daily routine, eat lightly, avoid overeating, don't sit for a long time, or stay in bed. It is not recommended to use diet pills at will during lactation, which will affect the normal development of fetus through milk secretion.