material

200g of tofu, 0/20g of oyster meat/kloc-,40g of fresh mushrooms, a little ginger and chopped green onion, 3g of salt, a little chicken powder and pepper, 4ml of cooking wine and a proper amount of edible oil.

working methods

1, and cut the washed mushrooms into thick shreds; Cut the washed tofu into small cubes.

2. Blanch the tofu in a boiling water pot, take it out and drain it for later use; Blanch the oyster meat and take it out for later use.

3, use oil to start the pot, add ginger slices to saute, pour in shredded mushrooms and oyster meat and stir fry.

4. Stir-fry the wine, inject water, and cook over high fire until the soup boils.

5. Pour in tofu, add some salt and chicken powder and stir well. Add pepper to the soup when it boils.

6. Continue to cook for a while until all the ingredients are delicious. Put them in a bowl and sprinkle with chopped green onion.

efficacy

There are many excellent amino acids in protein contained in oysters, which have the function of detoxification and help to remove toxic substances from the body. Oysters contain a variety of vitamins and minerals, especially selenium, which can regulate nerves, stabilize mood and improve sleep.