A long time ago, only the rich could afford abalone. Now that the living standard has improved, it is not difficult to eat abalone. Abalone is not only delicious, but also nutritious and can be made into many recipes. Next, I would like to recommend two recipes for abalone, hoping to provide some reference for friends who like abalone.

Thin abalone soup

Ingredients: Prepare one catty of abalone (with shell), 50g of selfheal and 20g of lean pork.

Exercise:

1, as long as fresh abalone is selected, abalone shell and abalone meat are separated.

2. Wash abalone shells with clear water to remove dirt; Wash abalone meat with clear water and cut into pieces.

3. Add Prunella vulgaris and lean pork, put them into the clear water that has been boiled with strong fire, switch to medium fire, continue to stew for about 3 hours on low fire, season with a little salt, and then eat meat with soup.

Efficacy: This delicious food is very healthy. Prunella vulgaris has the functions of clearing liver, improving eyesight, clearing heat and resolving hard mass. Lean pork can nourish yin and tonify muscles. This "Spica Prunellae Stewed Abalone Soup", combined with abalone with the function of nourishing yin and suppressing yang, can calm the liver, calm the wind, stop headache and get rid of irritability, and also play an auxiliary role in treating hypertension caused by hyperactivity of liver and intestine.

Stewed potatoes with abalone

Ingredients: abalone, potato, chicken essence, cooking wine, salt, sugar, aniseed, pepper, pepper, onion and ginger.

Exercise:

1. Cut the abalone along the shell with a knife, take out the abalone meat, gut it, wash it and dice it.

2. Peel the potatoes and dice them.

3, hot oil onion ginger saute spicy pot, put pepper, chicken essence, cooking wine, salt, sugar, aniseed, pepper.

4. Stir-fry potatoes and boil them in water.

5. Add diced abalone and stew.

Features: stewed potatoes with abalone are delicious, which can strengthen the spleen and stomach, promote digestion, improve intestinal health and increase appetite.

The recipes of these two kinds of abalone introduced in this paper are very worth tasting. They are not only very special in taste and delicious to eat, but also extremely rich in nutrition, which is ideal for nourishing the body. Of course, when making these two kinds of abalone recipes, the quality of abalone and the freshness of ingredients must be guaranteed. I hope this article can provide some reference for everyone.