Low-carbon weight loss is also effective

Traditionally, if we want to be green, we must buy hybrid plants. But there is actually a simpler and faster suggestion: a low-carbon diet. In the annual carbon dioxide emissions, compared with the transportation industry's 2.2 tons, the average American family's diet plan can produce 2.8 tons of carbon dioxide emissions. Global greenhouse gas emissions from agriculture account for 30% of global greenhouse gas emissions, far exceeding the emissions from transportation. It is worth mentioning that eating a meal at McDonald's produces more carbon than taking a bus, which is incredible unless you think about how much energy is consumed by the global food system.

Foods with high carbon consumption (beef, pork, dairy products and processed snacks) are also foods with high fat and high calories. The food of green dieters is mainly fruits and vegetables, cereals, fish and lean meat (such as chicken), which is an eco-friendly way. Here's the good news: If you need to lose weight, low-carbon and low-fat diets can also work together. You may find that participating in a supervised weight loss program can help you break bad habits and make healthy changes in your diet and lifestyle, thus making it easier to lose weight.

The most effective way to reduce the carbon source in the diet is to eat less meat, especially beef. In 2005, a study by the University of Chicago found that if a meat eater whose diet is mainly beef becomes a vegetarian, reducing CO2 emissions is equivalent to replacing Toyota Camry with Prius to produce less CO2. Pay attention to eating food at the bottom of the food chain every day, eat more fruits and eat less meat and dairy products. This is a very simple thing.