The main ingredients of the recipe are 500 grams of wheat flour from Yellow River saury, 50 grams of flavored rice wine, 5 grams of salt 15, 5 grams of peanut oil and 75 grams of stir-fry, so as to make a delicious home-cooked dish for your family. In addition, flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. , can nourish the heart and kidney, strengthen the spleen and thick intestines, clear away heat and quench thirst.

The relevant people can be eaten by ordinary people, especially those who are partial to food. Making Guide: Steamed buns, jiaozi and wonton are all special foods with flour as the skin and various fillings. The skin of steamed stuffed bun is soft and elastic and delicious; Jiaozi contains almost all kinds of nutrients needed by the human body; Wonton skin is thin and smooth. Due to the different fillings and cooking methods, the nutritional components of the three foods are very different, but in general, the overall nutritional components of the three foods are reasonable and belong to the "perfect pyramid food". It is one of the best ways for teenagers to develop and grow up. The main nutritional components of this dish: energy is about 86 1. 15 kcal, and protein is about 8.09g..