British white-collar workers jump rope, which is very common in our daily life. You can see many people playing skipping rope on the playground. Jumping rope is competitive and varied, which requires very high physical strength. Let's look at the fitness methods of British white-collar workers.

British white-collar fitness skipping rope 1 has become the new favorite of white-collar workers.

Lenny Kensing, 25, works in a large multinational company. He always keeps a plastic skipping rope in the office drawer. "I am used to finding an open space to jump for a while when I am tired, such as parks and aisles. Playing' double jump' or something is no longer a problem for me, and I have learned many new tricks with a group of like-minded friends. Many people may think that skipping rope is a boring sport, but it is not. When you master the essentials, it will become fun. "

As Lenny said, skipping rope is competitive and varied, which requires very high physical strength. It is "exciting" like rock and roll, which can fully show people's energetic side. James morrison, a famous British singer, also joined the skipping competition in his new song "What did you give me?" mtv. Besides singers, many young athletes have joined the sport. They think skipping rope can bring them a lot of things besides sports.

Children's sports have many benefits.

Four years ago, the British Rope Skipping Association (brsa) began to promote rope skipping. They once launched nearly 200 skipping modes with the help of the famous British TV program bluepeter. Many viewers are surprised by the complexity and novelty of skipping rope and its youthful vitality.

In order to promote this ancient sport again, the British Skipping Association has made great efforts. This year, Britain set a new world record, with 7,632 children skipping rope for three minutes in 85 locations at the same time. The teachers gave great support. They generally believe that skipping rope is extremely beneficial to children's health. Sue Dale of brsa said: "Because of the popularity of computer games, skipping has long been out of fashion. But now we encourage children to jump rope. Children are amazed at how many patterns a simple rope can create. " Her daughter Beth, 18 years old, Reza, 17 years old, started skipping at the age of 7, and now she is representing Britain in the competition. They should exercise for three hours four or five times a week. They think this kind of exercise is not boring at all.

The basic skipping is very simple, but at a high level, there are more tricks. There are at least six high-level clubs in Britain that play regularly. At present, the world record of simple speed skipping is 30 seconds 188 jump. The complexity is done by a group of people. Some people jump two ropes at a speed of 200 times per minute, while others do somersaults, push-ups and handstands while skipping rope.

You'd better wear soft-soled shoes when skipping rope.

Bras suggests skipping rope 3-4 times a week, each time about 10 minutes, taking 2 minutes as a unit, which is a very effective moderate exercise. According to research, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. Wear comfortable soft-soled sports shoes to reduce the impact and prevent the joints from being damaged by impact. At the beginning, you can start exercising with a light rope, 30 seconds per unit, and gradually increase the amount. After proficiency, you can take a few more moves.

Skipping rope can not only promote the tolerance of cardiovascular system, increase muscle strength, muscle endurance and flexibility, but also be beneficial to bone health; But also improve the coordination, cooperation, speed, rhythm and balance of all parts of the body. In addition, skipping rope also has the advantages of easy learning, low investment, improving people's creativity, self-confidence and communication skills.

How much is the British white-collar skipping rope 2?

Each skipping rope 1.5.

What are the benefits of skipping rope?

Skipping rope is a simple but high-intensity exercise, which can make people exercise their bones and muscles at the same time. Enhance endurance; Improve the flexibility of the body and the coordination of limbs; Skipping rope can consume more calories than running.

What is skipping rope like?

I'm beginning to think it looks simple. In the first week of my son's birth, I think it is more convenient for me to jump rope in the garden for 20 minutes every day than to go to the gym. After the experience, I found that skipping rope is far more difficult than it looks. It needs good physical coordination, but my coordination is poor. Every time my leg lands, my skipping rope just lands and always hits my foot. After jumping several times, my feet began to hurt. If according to my own standards, jumping four times in a row is considered successful, then it may take twenty minutes to succeed once.

What is the experience of skipping rope?

My advice to beginners of skipping rope is step by step, and don't rush for success. Go to YouTube to find some tutorial videos for beginners. There are many beginners' videos of skipping rope made by bodybuilders themselves on the website. They will teach you how to improve your skipping skills and how to make skipping faster. Here are some suggestions for fitness methods, such as skipping rope for three minutes and floor exercise for one minute. So far, if I skip rope for 20 minutes in a row, I won't feel very tired. If I practice harder, I will dance as well as the children.

If there is enough space, you can jump rope anywhere. As long as you know how to jump, that's not a problem.

Is skipping rope valuable?

Very valuable, as long as you can jump, you can exercise in the most economical way; Can cultivate your flexibility; Exercise the coordination of limbs; Can be used as a way to relax; And skipping rope is not as demanding as other sports, so why not?