First, cancer prevention and treatment.

Whole grains generally refer to all food crops, so it will have a good effect on cancer prevention. This is the advantage of eating whole grains. Beans in whole grains are rich in protein and various amino acids and minerals. This evil nutrition will have a good effect on the prevention and treatment of cancer.

Second, miscellaneous grains are rich in dietary fiber, which can lower blood pressure and blood lipids. When ordinary food is converted into glucose and enters the body, the glycemic index will increase rapidly at first, and then decrease rapidly, while the glycemic index will be relatively stable after intake of miscellaneous grains. This is good for diabetic patients to control blood sugar, and it is also good for blood lipid metabolism after blood sugar control.

Third, eating whole grains regularly can play a role in losing weight. Whole grains are rich in dietary fiber, which can relieve constipation and lose weight. This is the advantage of eating whole grains.

Fourth,

Beauty detoxification

Many ingredients in whole grains can play the role of beauty and detoxification. This is the advantage of eating whole grains. Beans and coarse grains in whole grains can help the body to discharge garbage, thus playing the role of beauty and detoxification.

Five,

Ensure good health

There is a folk proverb that "people will not get sick if they eat whole grains". This has certain scientific basis. Only by eating everything and not being picky about food can the body not lack nutrition and be naturally healthy.

Three ways to eat coarse grains correctly

1, eat coarse grains and drink plenty of water in time.

The cellulose in coarse grains needs to be backed by sufficient water to ensure the normal work of the intestine. Generally, if you eat 1 times cellulose, you should drink 1 times more water.

2. Eat coarse grains step by step

A sudden increase or decrease in the intake of coarse grains will cause intestinal reactions. For people who usually focus on meat, in order to help the intestines adapt and increase the intake of coarse grains, it is necessary to step by step and not rush.

Step 3 eat coarse grains with leeks

When we cook food every day, we should not only consider our own tastes and hobbies, but also consider the combination of meat and vegetables and a balanced diet. The daily intake of coarse grains should be 30 ~ 60 grams, but it should also be adjusted according to personal conditions.

Tip: Coarse grains usually taste worse than flour and rice, but they also bring great nutritional value. Eating coarse grains properly is more beneficial to your health.