Puning tofu Xiangke food 6 pieces

Onion food 1/4

Colored pepper 1/2

Pepper 1

2 onions

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Fuel consumption 1 and 1/2 teaspoons.

Salt 1/5 teaspoons

Sugar 1/5 teaspoons

Chicken powder 1/2 teaspoons

Raw flour 1 teaspoon

How to make tofu with juice is delicious?

Puning tofu has a skin on the outside and a tender inside.

Cut all the materials well.

Fried tofu, there is stress here. 1/3 Tofu doesn't need much, and it won't waste too much oil. Fry on all sides for about a minute, don't look too long and turn golden yellow, otherwise the inside will get old, fry slowly with a small fire, and finally the fire will force out the excess oil.

After frying, you can use oil-absorbing paper to absorb oil, cut large pieces of tofu into pieces, or cut them first and then fry them. If you want crispy skin, you can fry it once.

Stir-fry the ingredients in oil (don't add onion and Wanqian first), stir-fry the sauce after smelling the fragrance, thicken it with raw flour, and finally add onion and Wanqian to finish the sauce.

Pour the juice on it, or fry the tofu. Tofu is crispy outside and tender inside, and the juice is delicious. Let's have a try. Oh!

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Edible efficacy

1, antithrombotic: Saponins contained in soybean can scavenge free radicals in vivo, have obvious anticancer activity, and have the effects of inhibiting tumor cell growth, inhibiting platelet aggregation and antithrombotic formation.

2. Substitute for milk: The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk because of lactose intolerance, or who don't eat meat and poultry to control chronic diseases.

3, the "protector" of menopause: effectively prevent the occurrence of osteoporosis, breast cancer and prostate.

4. Prevention of cardiovascular diseases: Tofu can not only strengthen the brain, but also inhibit cholesterol intake. Soybean protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.

5. Reduce the risk of breast cancer: Soybean isoflavones in tofu can regulate the response of breast to estrogen. The concentration of isoflavones in Japanese women's urine is 100 ~ 1000 times that of American and Dutch women, which is related to the fact that Japanese people often eat soybeans, which is also a reason why the incidence of breast cancer in Japan is lower than that in Europe and America. In addition, it can effectively prevent leukemia, colon cancer, lung cancer, gastric cancer and so on.

6, beneficial to the growth and development of the brain