Nightingale is mainly high-calorie food, drinking coke and beer. The biological clock of the human body shows that after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes five hours for a normal dinner to be fully digested. This extra heat, accumulated over time, will cause subcutaneous fat accumulation, and obesity will come quietly.

Attachment: 12 high-calorie food types:

(1) Whole wheat soda cake 506 kcal canned juice: 255 kcal (one can)

(2) Potato chips: 548 calories.

(3) Chocolate: 586 calories

(4) Ordinary cola: 168 calories

(5) Beer: 147 calories (one can)

(6) Hot dog sausage: 307 calories

(7) Cookies: 546 calories

(8) Sugar: 400 calories

(9) Roasted chicken: 2 18 calories

Croissants: 375 calories

(1 1) Chestnut meat: 2 12 calories.

(12) canned coffee: 127 calories (one can)