First, omelet.
Charred bacon is wrapped in a soft and delicious egg skin, with the crisp and refreshing feeling of lettuce. If you can have another cup of hot milk, a hearty breakfast will be perfect!
Composition:
Ingredients: 2 eggs
Accessories: oil, salt, lettuce, garlic, tomato sauce, bacon.
Egg roll cake practice:
Step 1: First, beat the eggs into a bowl, add half a spoonful of salt, and beat until the egg liquid is fluffy and the garlic is chopped.
Step 2: heat the oil pan, put the egg liquid into the pan, fry until it is formed, turn the edge and fry the other side, and then take it out of the pan after both sides are golden.
Step 3: Pour the oil into the pot, pour the bacon into the pot, and fry until one side changes color, flanging and frying the other side. After the bacon is cooked, stir-fry the garlic, add a little salt to taste, and you can go out.
Step 4: spread the fried egg skin flat, add bacon and lettuce, roll it up, then cut it into pieces, and then sprinkle with tomato sauce to taste. Delicious omelet can be enjoyed!
Good helper for breakfast: Supor frying pan PJ28K4
Reference price: 159 yuan
Second, preserved egg lean porridge
Preserved egg lean porridge is thick and smooth. Preserved eggs are rich in minerals and can promote digestion and absorption. You might as well try!
Composition:
Ingredients: 50g of rice, 30g of glutinous rice, 50g of lean meat/kloc-0, and 2 preserved eggs.
Accessories: ginger, salt, pepper, sesame oil and onion.
Practice of preserved egg lean meat porridge
Step 1:
Soak rice and glutinous rice in water for 15 minutes, slice lean meat, dice preserved eggs, shred ginger, and cut onion into chopped green onion.
Step two:
Pour half a pot of water into the pot, bring it to a boil, pour in rice and glutinous rice, and simmer for 20 minutes on low heat.
Step 3:
Add shredded ginger and preserved eggs and cook for five minutes, then add lean meat and cook for five minutes.
Step 4:
Finally, add a spoonful and a half of salt, sprinkle a little pepper to taste, pour sesame oil, sprinkle chopped green onion, and serve.
Good helper for breakfast: Womi Womi stainless steel thickened soup pot
Reference price: 69 yuan
Three, potato and ham breakfast cake
Potatoes, carrots and ham are really perfect for a simple and nutritious breakfast.
food
Ingredients: 200g potatoes.
Accessories: half a ham sausage, half a carrot, a little celery leaves, 20g flour and proper amount of salt.
Development of potato and ham breakfast cake
Step 1: Dice carrots, parsley and sausages for later use.
Step 2: Wash the potatoes, slice them and steam them in the pot.
Step 3: Press mashed potatoes with a spoon.
Step 4: Put carrots, celery leaves and sausages into mashed potatoes.
Step 5: stir evenly.
Step 6: Add flour and salt.
Step 7: Make soft potato dough.
Step 8: Put some oil on your hands, knead the potato dough into the size of an egg, and then flatten it.
Step 9: Turn over and fry until golden brown. You can sprinkle some black pepper if you like.
Good helper for breakfast: Supor 26cm double-layer steamer
Reference price: 139 yuan
Fourth, corn juice.
Full-bodied corn juice, healthy and delicious, can be used with all kinds of breakfast, which is very suitable for MM who wants to lose weight.
food
Ingredients: 4 corns.
Accessories: water, honey
Corn juicing method
Step 1: Peel the leaves outside the corn.
Step 2: Peel the nuts.
Step 3: put a proper amount of water into the pot, pour corn kernels and cook for about 15 minutes;
Step 4: take it out, filter it slightly, put it into a soymilk machine, add a little water and squeeze it into a paste; If you like sweet, you can add some sugar or honey. )
Good helper for breakfast: Jiuyang DJ 13B-D08EC double-grinding all-steel multifunctional soymilk machine.
Reference price: 399 yuan