My views on how to maintain the health of the elderly are as follows: (1) Develop good personal habits: don't smoke or drink, sleep for seven to eight hours, have balanced nutrition, pay attention to the intake of fresh vegetables and fruits, master the dietary principles, eat less and more meals, don't eat too much, and it is best to limit it to half or 80% full. The diet should be warm, cooked and soft, and hard and cold are the most taboo. If conditions permit, you can often eat some honey. (2) Appropriate physical exercise: You can do some qigong, manual work, jogging, playing Tai Ji Chuan, etc. Exercise your bones and muscles and be full of energy. (3) The most important thing is to ensure that you have something to do, even housework. Don't you know how sick idle people are? Feeling comfortable is the most important thing. No matter how precious health care products and effective drugs are, they are all certain. The above points are for reference only! Nutritional recipes for middle-aged and elderly people In our daily diet, all kinds of foods have their nutritional characteristics and should be eaten regularly. The specific formula is as follows: 1. Examples of middle-aged people's recipes: 45-year-old male, light manual worker. This recipe provides 2,400 kilocalories of energy and 80 grams of protein, and other nutrients basically meet the requirements of middle-aged people. Breakfast millet porridge (50 grams of millet) flower rolls (50 grams of standard flour) salted duck eggs (50 grams). Lunch rice (japonica rice 150g), fried minced meat peas (lean meat 30g, peas 100g, vegetable oil, monosodium glutamate and salt 5g), fried shredded pork celery (lean meat 20g, celery 150g, vegetable oil, monosodium glutamate and salt 5g), shrimp skin cucumber soup. Steamed bread for dinner (standard flour 150g), stir-fried mutton with scallion (50g lean mutton, 25g scallion, 6g vegetable oil and proper amount of salt), vegetarian spinach (spinach 150g, sesame sauce 10g, monosodium glutamate and proper amount of salt), and towel gourd soup (25g towel gourd and 20g gluten). 2.60-year-old people's recipes are examples: 60-year-old men, light manual workers. The following recipes provide energy of 2000 kcal, protein 7 1g, and other nutrients basically meet the requirements of the elderly. Breakfast steamed bread (standard flour 40g), milk and eggs (milk 250g, eggs 40g). Baked spring cakes (70g standard flour), stir-fried dishes (20g pork,100g mung bean sprouts,100g spinach, 20g leek, 20g vermicelli,10g vegetable oil, soy sauce and salt), red millet porridge (35g millet and 65438+ red millet) 3. Examples of recipes for 70-year-old people: 70-year-old male, extremely light manual worker. This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly. Breakfast rolls (50g of standard flour), milk (200g of milk). Noodle cake for lunch (standard flour 150g), fried shredded pork with leek (pork 25g, leek 120g and vegetable oil 8g), three shredded shrimps (shrimp skin 10g, spinach 50g, potato 70g, carrot 80g and vegetable oil 5g) and oyster sauce (80g). Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, mushrooms 10g, vermicelli 20g, oil 1g, soup 300ml). After 50 grams of oranges. Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively.