Fruits and vegetables in Zhang Chengyu are a gift from nature, an indispensable natural diet for human health, and a special lack of nutrition for modern people with unbalanced diet. Many studies have also pointed out that people who eat more fruits and vegetables may have better health. Japanese dietotherapy doctors even recommend making fruits and vegetables into "longevity vegetable soup", emphasizing the three cooking principles, which will help to retain richer nutrients in the ingredients and help to achieve the effects of lowering blood pressure, lowering blood sugar, preventing allergies and even fighting cancer! (Editor's recommendation: Eating too much polysaccharide is equal to desperately cultivating cancer cells! "Longevity vegetable soup" has many benefits, such as slowing down blood pressure and blood sugar, preventing allergies, fighting cancer, protecting kidneys and helping digestion. Ishiguro Rongji, director of Ishiguro Clinic in Japan and a professional doctor who has been devoted to dietotherapy for many years, recommended a simple "longevity vegetable soup", which has the function of regulating mineral balance and explanation in the body, helping to promote metabolism, improve cell vitality, improve cell repair function and increase the cure rate of the body. It is expected to improve diabetes, hypertension, obesity, allergies and cancer. Ishiguro Rongji pointed out that the vegetable soup he recommended referred to the German doctor Max? Gehlsen's "Gehlsen Therapy" is regarded as an effective method to treat chronic diseases and cancer. In the treatment facilities set up by Ishiguro Rongji, patients will be advised to use this therapy to keep healthy, so many patients have improved the problems of diabetes, hypertension, obesity and allergic diseases, and have also been used as treatment methods for cancer patients. Jin Hoshino Yan, MD, a professor at Fukushima University, is also an advocate of Gershon therapy. His most well-known story is that he was declared as the terminal stage of colorectal cancer by doctors many years ago, when the two-year survival rate of colorectal cancer was 0%. Later, he defeated cancer through Gershon's treatment. Yan also wrote a book that vegetables can be called "anticancer drugs without side effects". (Editor's recommendation: "phytochemicals" prevent cell canceration! Nutritionists expose 2 strokes to absorb more energy) Nutrition protects the kidneys and helps digestion. The famous doctor Jiyang Gaosui also recommended Gesen therapy to supplement nutrition through natural vegetables and help fight cancer. Besides recommending it to cancer patients, Jiyang Gaosui also pointed out that Gehlsen therapy can purify the kidney, absorb nutrients from various components and help digestion. Note 3 the principle of longevity vegetable soup: vegetables should be broken, the temperature should be low, and vegetables should be organic. The vegetable soup recommended by Ishiguro Rongji should pay attention to the following matters: break the vegetables before cooking. Ishiguro Rongji said that one of the key points of this therapy is to break vegetables before cooking, which will help to remove fiber, reduce the burden on the gastrointestinal tract and improve the digestion and absorption effect of nutrients. Shi Heirongji emphasized that especially patients with cancer and digestive system diseases often have problems such as gastrointestinal weakness and indigestion. It is not recommended to consume too much dietary fiber to avoid affecting absorption. And you don't have to worry about not eating dietary fiber. After drinking this soup, there will still be a lot of water-soluble dietary fiber. Try to choose organic vegetables, or wash them with 50 degrees warm water. The second point to note is that it is best to choose fresh organic vegetables instead of using pesticides and fertilizers. If you really can't buy organic vegetables, it is recommended to wash them with 50 degrees warm water (please use gloves that can insulate heat) to reduce pesticide residues. According to the information provided by Japan Pesticide Industry Association, it is also suggested to wash vegetables with warm water of 50 degrees, which can remove the oxides attached to the surface of vegetables and keep them for a longer time. Low temperature conditioning is to pay attention to the temperature when cooking. In order to maximize the nutrition of ingredients, it is not recommended to use high-temperature, fast cooking appliances such as pressure cookers, which are easy to destroy nutrients. Therefore, compared with ordinary open-flame gas stoves, Ishiguro Rongji suggested using an electronic wok to cook slowly with lower firepower, which is more nutritious. However, you can also cook on a weak fire with a general gas stove. Fruits and vegetables in Zhang Chengyu are a gift from nature, an indispensable natural diet for human health, and a special lack of nutrition for modern people with unbalanced diet. Many studies have also pointed out that people who eat more fruits and vegetables may have better health. Japanese dietotherapy doctors even recommend making fruits and vegetables into "longevity vegetable soup", emphasizing the three cooking principles, which will help to retain richer nutrients in the ingredients and help to achieve the effects of lowering blood pressure, lowering blood sugar, preventing allergies and even fighting cancer! (Editor's recommendation: Eating too much polysaccharide is equal to desperately cultivating cancer cells! "Longevity vegetable soup" has many benefits, such as slowing down blood pressure and blood sugar, preventing allergies, fighting cancer, protecting kidneys and helping digestion. Ishiguro Rongji, director of Ishiguro Clinic in Japan and a professional doctor who has been devoted to dietotherapy for many years, recommended a simple "longevity vegetable soup", which has the function of regulating mineral balance and explanation in the body, helping to promote metabolism, improve cell vitality, improve cell repair function and increase the cure rate of the body. It is expected to improve diabetes, hypertension, obesity, allergies and cancer. Ishiguro Rongji pointed out that the vegetable soup he recommended referred to the German doctor Max? Gehlsen's "Gehlsen Therapy" is regarded as an effective method to treat chronic diseases and cancer. In the treatment facilities set up by Ishiguro Rongji, patients will be advised to use this therapy to keep healthy, so many patients have improved the problems of diabetes, hypertension, obesity and allergic diseases, and have also been used as treatment methods for cancer patients. Jin Hoshino Yan, MD, a professor at Fukushima University, is also an advocate of Gershon therapy. His most well-known story is that he was declared as the terminal stage of colorectal cancer by doctors many years ago, when the two-year survival rate of colorectal cancer was 0%. Later, he defeated cancer through Gershon's treatment. Yan also wrote a book that vegetables can be called "anticancer drugs without side effects". (Editor's recommendation: "phytochemicals" prevent cell canceration! Nutritionists expose 2 strokes to absorb more energy) Nutrition protects the kidneys and helps digestion. The famous doctor Jiyang Gaosui also recommended Gesen therapy to supplement nutrition through natural vegetables and help fight cancer. Besides recommending it to cancer patients, Jiyang Gaosui also pointed out that Gehlsen therapy can purify the kidney, absorb nutrients from various components and help digestion. Note 3 the principle of longevity vegetable soup: vegetables should be broken, the temperature should be low, and vegetables should be organic. The vegetable soup recommended by Ishiguro Rongji should pay attention to the following matters: break the vegetables before cooking. Ishiguro Rongji said that one of the key points of this therapy is to break vegetables before cooking, which will help to remove fiber, reduce the burden on the gastrointestinal tract and improve the digestion and absorption effect of nutrients. Shi Heirongji emphasized that especially patients with cancer and digestive system diseases often have problems such as gastrointestinal weakness and indigestion. It is not recommended to consume too much dietary fiber to avoid affecting absorption. And you don't have to worry about not eating dietary fiber. After drinking this soup, there will still be a lot of water-soluble dietary fiber. Try to choose organic vegetables, or wash them with 50 degrees warm water. The second point to note is that it is best to choose fresh organic vegetables instead of using pesticides and fertilizers. If you really can't buy organic vegetables, it is recommended to wash them with 50 degrees warm water (please use gloves that can insulate heat) to reduce pesticide residues. According to the information provided by Japan Pesticide Industry Association, it is also suggested to wash vegetables with warm water of 50 degrees, which can remove the oxides attached to the surface of vegetables and keep them for a longer time. Low temperature conditioning is to pay attention to the temperature when cooking. In order to maximize the nutrition of ingredients, it is not recommended to use high-temperature, fast cooking appliances such as pressure cookers, which are easy to destroy nutrients. Therefore, compared with ordinary open-flame gas stoves, Ishiguro Rongji suggested using an electronic wok to cook slowly with lower firepower, which is more nutritious. However, you can also cook on a weak fire with a general gas stove. Longevity vegetable soup is a homemade cooking ingredient. Ishiguro Rongji also recommended seven kinds of healthy, delicious and easy-to-buy vegetable foods: Onions contain dendrobine and allicin with strong antioxidant effects, which can make metabolism smoother. (Editor's recommendation: Onions can clear blood, prevent gastric cancer and prevent osteoporosis. Chinese medicine 3 diet prescription is the best entrance without choking nose! ) The aroma components of celery help to regulate the autonomic nerves, soothe the nerves, and also contain pyrazine, which can make the blood flow smoother. Lycopene has a strong antioxidant effect, and heating can improve the absorption rate. Garlic Garlic contains allicin, which has a strong antioxidant effect and is rich in vitamin B 1, which helps to improve metabolism. Onion contains diallyl sulfur, beta carotene and other nutrients, which is helpful for blood circulation and anti-cancer. Potatoes are rich in potassium and vitamin C, and the starch of potatoes will protect vitamin C from being destroyed by heating, which is quite nutritious. Chlorophyll in coriander can inhibit the rise of cholesterol, and aroma components also help digestion. Materials (2 persons) 2 large potatoes. 2 ~ 3 celery stems. Onion 1. Onions have 1. 3 ~ 4 small tomatoes. 4 ~ 5 garlic cloves. A little coriander. Practice: Wash all vegetables and cut them into about 1 mouth. Remember not to peel potatoes, and please remove the sprouting part in the center of garlic and onion. Put all the ingredients into the pot, inject water that can cover 2/3 of the vegetables, cover the pot and bring to a boil. Turn off the heat immediately after boiling. After boiling, turn to low heat and continue cooking for 2 hours. After cooling, put it into a blender and beat it into slurry. Be careful not to whip for too long to keep the taste. In order to prevent cancer, please filter out the vegetable residue and only drink soup. Drinking method 1 cup is about 200 ~ 240 ml. ※. For the purpose of preventing cancer, drink 2 cups a day, one in the morning and one in the evening. If you drink it as a healthy diet, just drink one cup every day. It can be kept in a closed container for about 2 days. ※.