First, pork-suitable for babies over 6 months old.
Pork is rich in protein, fat, calcium, phosphorus, iron, carbohydrates, B vitamins and so on, which has a good effect on the prevention and treatment of nutritional anemia in infants.
Recommended recipe: pork paste
Recipe ingredients: 30 grams of pork.
Exercise:
1. Chop pork.
2. Steam pork in a sterilization pot.
3. Press the steamed pork into mud, feed the baby with a spoon, or mix the vegetable paste into porridge.
Second, pig liver-suitable for babies over 7 months old.
Pig liver is rich in protein, vitamin A and vitamin B, as well as minerals such as calcium, phosphorus, iron and zinc, which can prevent the baby from anemia. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.
Recommended recipe: pork liver rice paste
Recipe ingredients: 20 grams of pork liver and 2 teaspoons of infant wheat flour (same as infant milk powder 1 teaspoon).
Exercise:
1. Wash pig liver first, soak it in clear water for half an hour to remove blood, and scrape it into fine slurry with an iron spoon.
2, add a little water to steam.
3. Put a proper amount of water into the pot, add wheat flour and prepared pig liver mud, and stir well.
Third, beef-suitable for babies over 8 months old.
Lean beef is high in protein and low in fat, which is a good tonic for promoting the growth and development of infants, nourishing and strengthening the body, and improving the disease resistance.
Recommended recipe: beef oatmeal
Recipe ingredients: 30 grams of ground beef, 20 grams of oats, and appropriate amount of water.
Exercise:
1, oatmeal is cooked into oatmeal;
2. Put the minced beef into oatmeal and cook it together;
3. Put the cooked oatmeal beef porridge into a blender and stir it into a paste, then feed it to the baby with a spoon.
Fourth, chicken-suitable for babies over 7 months old.
Chicken contains high-quality animal protein, fat, calcium, phosphorus, iron and vitamins, which can improve the nutritional value and is one of the foods for preventing and treating rickets in infants.
Recommended recipe: chicken pumpkin puree
Recipe ingredients: 65438+ 0 tbsp pumpkin powder, 50g chicken breast.
Exercise:
1. Pumpkin powder is softened with a little boiling water and crushed;
2. Dice the chicken breast and stir it into mud with a blender;
3. Boil a proper amount of rice soup, add pumpkin puree and chicken puree and stir well;
Fifth, fish-suitable for babies over 6 months old.
Fish meat has few fiber components, fresh and tender meat, easy to digest and absorb, and is especially suitable for infants with digestive tract insufficiency. Moreover, the contents of epa and dha in fish fatty acids are high, which has a good effect on the development of infant nervous system.
Recommended formula 1:
Steamed bass (suitable for babies over 6 months old)
Ingredients for the recipe: stickleless fish (about thumb size) in the belly of perch, and appropriate amount of onion and Jiang Shui.
Exercise:
1. Cut onion and ginger, and pour a little boiled water to soak for later use;
2. Wash the fish and marinate the onion with Jiang Shui for about ten minutes;
3. Pour the right amount of water into the steamer, put the pickled fish into a small dish and steam it in the pot. Turn off the fire for five minutes; Take out the fish and press it into mud with a small spoon.