Sauteed pork slices with Agrocybe aegerita are tender and delicious. Because Agrocybe aegerita is delicious, this dish is more nutritious and healthy without monosodium glutamate. Agrocybe aegerita, a pure natural pollution-free healthy edible fungus with high protein, low fat and low sugar, is a health food.

This dish features fried pork slices with Agrocybe aegerita, which is tender and delicious. Because Agrocybe aegerita is delicious, this dish is more nutritious and healthy without monosodium glutamate. Agrocybe aegerita, a pure natural pollution-free healthy edible fungus with high protein, low fat and low sugar, is a health food.

Practice materials:

A small piece of lean meat, 72 pieces of Agrocybe aegerita, half of coriander and half of garlic: salt 1 spoon, 3 tablespoons of soy sauce and 2 tablespoons of cooking wine. Preparation: Slice lean meat, add soy sauce and marinate with a little salt. Cut Agrocybe aegerita into sections for later use. Cut garlic into minced garlic.

Cooking steps:

Step 1: Stir-fry minced garlic in hot oil until golden brown, and add marinated meat slices to stir fry. In this way, the sliced meat has a strong garlic flavor.

Step 2: Serve the fried meat slices. Then add a little oil to the pot.

Step 3: Stir-fry Agrocybe aegerita, and add appropriate amount of salt when stirring. Pay attention to the heat when frying Agrocybe aegerita. Stir-fry quickly in a big fire to keep its body moisture.

Step 4: After the Agrocybe aegerita is cooked, quickly add the freshly fried meat slices, stir fry twice, and add a little cooking wine to make it more delicious. ? Step 5: Take the pot.

Dry pot Agrocybe aegerita raw materials:

Agrocybe aegerita 400 g bacon 100 g red pepper 1 fried garlic 30 g Chili sauce 20 g oyster sauce, refined salt, white sugar, soy sauce, monosodium glutamate, red oil and sesame oil with a little coriander.

Method:

1. Wash Agrocybe aegerita, cut into sections, put it in a boiling water pot, soak it in water and take it out; Boiled bacon and cut into strips; Cut the red pepper into diamond-shaped pieces.

2. Wash the pan, heat it in red oil, stir-fry with Chili sauce and oyster sauce, stir-fry with Agrocybe aegerita, add a little water, add refined salt, white sugar, soy sauce and monosodium glutamate, cook slightly, then add bacon strips, fried garlic and red pepper pieces, stir-fry evenly, and finally pour in sesame oil. Put the pot into the pot and decorate with coriander.

nutritive value

Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49% and the total amino acid content is 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. Traditional Chinese medicine believes that Lentinus edodes is sweet and non-toxic, has the effect of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer.