Olive oil is no stranger to everyone. Many people use olive oil when cooking, which is helpful to our health, and this kind of olive oil tastes good. So what should we all pay attention to when cooking with olive oil? Let's have a look.

Don't stir fry at high temperature

Olive oil is a very healthy edible oil. Nowadays, many people use olive oil in cooking, but there are many places to pay attention to. Because some trace substances contained in olive oil belong to multiple categories, if fried at high temperature, its nutrients will be destroyed. In addition, monounsaturated fats in olive oil will smoke when heated, which will easily become unhealthy and harmful trans fats, so it is not suitable for high-temperature frying. And this kind of fat has been proved to be a highly carcinogenic substance. So when using olive oil, it is best to use cold salad or make some stews.

It is not advisable to eat more.

Although olive oil has many health functions, like other edible oils, olive oil is also high in calories. If we are too rich, it will easily lead to obesity, so eating too much will also have a negative impact on our health, and it will also make fat easy to accumulate and cause obesity and other problems. Therefore, it is not recommended that you eat more olive oil.

Super olive oil is not suitable for cooking.

Everyone knows that extra virgin olive oil has strong fragrance, good taste and relatively expensive price, so many people think that extra virgin olive oil is the healthiest in peacetime. But you should know that cooking with extra virgin olive oil is a waste. Because cooking with olive oil will produce a lot of soot, its nutrients have been destroyed. At this time, extra virgin olive oil is not as good as ordinary olive oil. So there is no need to buy the most expensive olive oil.