Eggs are meat dishes.

There are three reasons:

First, because eggs can develop into chickens, and chickens are meat, eggs are also considered meat dishes.

2. Eggs belong to the poultry category in recipes. Poultry is a meat dish, so eggs are also meat dishes. They belong to the same category.

3. The distinction between meat and vegetables is to classify plant foods as vegetarian dishes and animal foods as meat dishes. Of course, eggs are animal foods, so they are meat dishes. There is also evidence that vegetarian restaurants do not use eggs, so eggs are meat dishes.

Various ways to eat eggs

1. Boiled eggs

Boiled eggs are often cooked at home. Boiled eggs are simple and healthy, and do not need to add additional salt. and oil, with extremely high absorption and digestibility. When boiling eggs, be sure to place the pot in cold water. After the water boils, cook over low heat for 5 minutes, then turn off the heat, and then simmer for 4 minutes. This way, the egg whites will be smooth and tender. If the eggs have just been taken out of the refrigerator, the cooking time can be extended appropriately. But it should not exceed 15 minutes. Boiling eggs for too long will reduce the polyunsaturated fatty acid content in the yolk and destroy other nutrients.

2. Poached eggs

Poached eggs are also a healthy way to eat. You need to put them in a pot with warm water and slowly put them in the water. When cooking poached eggs, you must use low heat and let the water bubble gently. If you use high heat, the eggs may break. Poached eggs must be cooked until they are fully cooked, and soft-boiled eggs cannot be eaten.

3. Tea eggs

Tea eggs are pickled with a variety of seasonings, such as tea, star anise, cinnamon, soy sauce, pepper and salt. When boiling eggs, add an appropriate amount of tea leaves, which gives the eggs a light tea aroma. When cooking tea eggs, boil the eggs until they are medium-cooked, then gently crack the eggshells. At this time, the egg whites have solidified, and finally put them in the soup to soak in the flavor. When boiling tea eggs, you can add black tea appropriately, which can warm the stomach, relieve greasiness, and help digest food.

4. Preserved eggs

Preserved eggs are known as preserved eggs among the people. A large amount of alkali is added during the production process to destroy the vitamin B1 and vitamin B2 in them. A lot of lead will be added. If you like to eat preserved eggs, you need to pair them with ginger and vinegar, which not only enhances the freshness, but also makes them easy to digest and absorb. Steam the preserved eggs for a few minutes before eating, which makes them easier to peel and also has a sterilizing and disinfecting effect.

5. Steamed egg custard

Steamed egg custard is in a semi-liquid state. Compared with tea eggs and boiled eggs, steamed egg custard is especially suitable for children and the elderly and is easy to swallow and digest. , In addition, people with poor digestive function can also choose steamed egg custard. When steaming egg custard, try to choose warm water, and the ratio of egg liquid to water should be 2:1. You can add an appropriate amount of salt to the egg liquid to make the surface of the steamed custard brighter. In addition, when steaming eggs, use low heat to avoid too many bubbles appearing during the steaming process, which will affect their smoothness and tenderness.

Reference for the above content: People's Daily Online - How to eat eggs for the best nutrition? Check out various ways to eat eggs