Raw materials: chicken (appropriate amount)

Seasoning: onion (moderate amount), canned tomato (moderate amount), broad bean (moderate amount), Pleurotus eryngii (moderate amount), thyme (moderate amount), salt (moderate amount), olive oil (moderate amount), freshly ground black pepper (moderate amount) and broth (moderate amount).

Exercise:

1. Dry the chicken pieces, coat them with salt, and put them in the refrigerator for 2 hours or overnight. After taking out, dry the chicken on both sides (not easy to be greasy and stick to the pan), and fry the chicken skin in the pan until golden brown;

2. When frying until golden brown, turn over and fry again;

3. Take out the chicken for later use, and leave oil in the pot;

4. Fry the onion until it is soft and slightly caramelized;

5. Pour in tomatoes, stir-fry, soften and crush;

6. Pour in broad beans and stir fry together;

7. Put the chicken back into the pot, add the Pleurotus eryngii pieces, add the broth, black pepper and thyme, season with salt, and cover it with low heat after boiling.

8, stew until the chicken is tender, open the lid and enjoy the juice, which is most suitable with bread.

Efficacy: Chicken with tomato sauce is fragrant and delicious, which can not only stimulate appetite, but also nourish health.

Mushroom chestnut chicken

Raw materials: chicken (appropriate amount)

Seasoning: chestnuts (right amount), mushrooms (right amount), refined salt (right amount), soy sauce (right amount), ginger (right amount) and cooking wine (right amount).

Exercise:

1. Wash chicken wings (or whole chicken) and chop them into small pieces.

2. Sprinkle with salt and ginger slices, pour in cooking wine and marinate for about half an hour.

3. Pour water into the pot and pour chestnuts to boil.

4. Soak for 20 minutes and then peel.

5. After the nonstick pan is hot, pour in the marinated chicken pieces.

6, do not put oil, fry on low heat.

7. The fried chicken is golden and shiny.

8. Add ginger slices and saute until fragrant.

9. Pour in the soaked mushrooms and stir fry slightly.

10, pour in a tablespoon of soy sauce, stir fry, and slightly color the chicken.

1 1, pour enough water, and simmer for 20 minutes after the fire is boiled.

12. Pour the peeled chestnuts and simmer for 20 minutes.

13. Sprinkle a proper amount of refined salt, mix well, and collect the juice to serve.

Efficacy: Chicken with mushroom and chestnut tastes first-class, which can not only make people enjoy delicious food, but also greatly help their health. Eating chicken with mushrooms and chestnuts can increase appetite, supplement nutrition and regulate the spleen and stomach.