After the baby is born, it is necessary to give the baby breast milk, but some women lack breast milk for their own reasons. At this time, novice mothers usually choose to drink some breast-feeding soup to promote lactation. Tongru decoction can not only soothe the liver and regulate qi, but also make the breasts unobstructed, increase milk secretion, and at the same time have the effect of enriching blood and benefiting qi. It's good for mother to drink. The following is the practice of Tongru soup.

Practice of lactation in four-dish soup

1, papaya milk sauce

Efficacy: Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine. Eat with milk, the nutrition will double, and the milk will definitely increase.

Ingredients: half a papaya, 200ML milk, and appropriate amount of rock sugar.

Practice: Peel papaya, remove seeds and cut into small pieces; Steam the cut papaya in a steamer for 10 minute (you can add rock sugar with your favorite sweetness); Heat the milk in a small milk pot, then mix it with steamed papaya and pour it into your favorite container to drink.

2, towel gourd shrimp preserved egg flower soup

Efficacy: It is a very simple soup, but the prolactin effect of loofah should not be underestimated. Shrimp skin is a good calcium supplement, and the two complement each other, which is of great benefit to the body.

Ingredients: a towel gourd, a handful of shrimp skin and an egg.

Practice: Peel the loofah and cut it into small pieces; Put oil in the wok, saute the shrimp skin until fragrant, stir-fry with loofah, then add appropriate amount of water to boil, add broken eggs, and season with appropriate amount of salt and sesame oil.

3, yam medlar black chicken soup

Efficacy: Black-bone chicken is a good product to replenish fatigue and nourish the body, but eating more can produce phlegm to help fire and heat to dispel wind. Therefore, people with excessive pathogenic factors and serious skin diseases should eat less or avoid eating, and should not eat when suffering from severe exogenous diseases.

Ingredients: yam100g, medlar10g, a fresh black-bone chicken, onion and ginger.

Practice: after the black-bone chicken is slaughtered, the viscera and the head of the chicken are removed, cleaned, chopped into large pieces, scalded in boiling water for a while, and cleaned; Wash and peel yam, cut into hob blocks, cut onion into sections, and slice ginger; Put black-bone chicken, scallion and ginger slices into a casserole, add enough water, bring to a boil with strong fire, add cooking wine and stew for 45 minutes with low fire; Add yam and medlar, continue to stew for 20 minutes, and season with salt before taking out.

4, five-color fruit soup

Efficacy: Some fruits are so cold that new mothers dare not eat them. But if you cook them into fruit soup, this problem will be solved and you can eat them in winter. Looking at colorful fruits will make you feel better.

Ingredients: apple 1 piece, kiwi 1 piece, orange 1 piece, 5 jujubes, half pitaya, and proper amount of honey.

Practice: peel all kinds of fruits and cut them into small pieces, put them in a soup pot and add appropriate amount of water to stew; Cook until all kinds of fruits are soft, and add some honey to eat.

Generally speaking, this four-dish soup with prolactin has balanced nutrition and is very suitable for novice mothers. You can try. However, we should pay special attention to the fact that galactagogue soup is not omnipotent: some novice mothers have no effect after drinking it, and some novice mothers have enough milk and the effect is excellent. Therefore, the function of prolactin soup varies from person to person.