First, breakfast: a bowl of yogurt and cereal, a boiled egg and a tomato.

Lunch: rice, steamed bass, green vegetable tofu, fried yam with fungus.

Extra meal: an apple.

Dinner: miscellaneous grains rice, leek stir-fry, shredded green pepper and carrot, melon sparerib soup.

Extra meal: a glass of milk.

Breakfast: two pieces of whole wheat bread, a cup of soybean milk, a boiled egg and half a cucumber.

Lunch: rice, melon ball soup, fried vegetables with mushrooms, braised hairtail.

Extra meal: 7-8 cherries.

Dinner: rice, fried thousand slices of leek, scrambled eggs with onion, fried celery with lean meat.

Extra meal: a banana.

Third, breakfast: pork and cabbage wonton, a piece of fresh corn and a peach.

Lunch: rice, roast beef with potatoes, spinach and pork liver soup, stir-fried oil wheat dishes.

Dinner: rice, dried bean curd with green peppers, prawns and broccoli with garlic paste.

Remarks: Fish, poultry and meat for lunch can also be replaced with salted shrimp, braised chicken wings, konjac roast duck, roasted yellow croaker, sweet and sour pork ribs and so on.