How to make braised lettuce to lose weight and eliminate excess fat?

I would like to share with you a home-cooked way to make braised lettuce that is crisp, delicious and appetizing. Braised lettuce is delicious and requires skills that you can learn in no time. It is more delicious than cold vegetables and crisper and more delicious than stir-frying. Delicious, refreshing and appetizing, simple and nutritious, lettuce contains dietary fiber and vitamin C, which can remove unnecessary fat, so it is also called slimming lettuce. Come and learn with Xiaoyang...

The effect of lettuce is particularly obvious. It is rich in vitamins, minerals and other trace elements, which can soothe the mind, help sleep, lower heart rate and carbohydrates. It can absorb water in the gastrointestinal tract and promote gastrointestinal peristalsis, accelerate the elimination of waste toxins in the body, and improve severe constipation caused by excessively refined food. The process is as follows: How to stir-fry vermicelli with lettuce. Step 1

Food preparation: 1 head of lettuce, 2 heads of spicy millet, 1 green onion, 2 cloves of garlic. Remove the roots of the lettuce, wash and drain the leaves, cut into strips and put in a bowl for later use. Chop millet, mince green onions, mince garlic and set aside. Step 2

Add the sauce: minced garlic, green onions, spicy millet, appropriate amount of black sesame powder, boil oil and sauté until fragrant, then add a small spoonful of salt, select leaves, wash and drain, cut into strips and put in Set aside in a bowl. Chop millet, chopped green onions, and mince garlic. Set aside. A small spoon of white sugar, a small spoon of seafood soy sauce, a small spoon of light soy sauce, a small spoon of rice vinegar, a small spoon of oil, mix well and set aside. Pour the sauce into the lettuce and mix well. It is nutritious and delicious, and it tastes very fresh and very delicious. It is suitable for those who are losing weight. Naturally, the stir-fried lettuce can be regarded as a cold dish and can be eaten as soon as it is placed on the plate.

This delicious and crunchy braised lettuce is simple and easy to make, nutritious and delicious, and tastes very fresh. It is very suitable for friends who are losing weight. Naturally, braised lettuce can also be regarded as a cold dish. , it is indeed a simple and quick video to do, very, very easy, friends who are good at it, please take a look...