Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.

Classification label

Refreshing cold dishes

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Composition details

Kelp 300g, minced garlic, sesame oil, vinegar, monosodium glutamate, etc.

Detailed steps of cold kelp silk

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Nutritional analysis of cold kelp silk

Giant algae

Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis, and ... most people can eat it. 1. Suitable for iodine deficiency, goiter and high blood pressure. ...

Kelp recipe: ribs seaweed soup silk doll kelp scallop porridge