The tree tongue mushroom cannot be eaten, but the others are OK.

Mushrooms contain more than 30% protein, and the vitamin C content in every 100 grams of fresh mushrooms is as high as 206.28 mg. The carotene in mushrooms can be converted into vitamin A, so mushrooms have " "Treasure House of Vitamin A". The fiber content in some mushrooms is also higher than that of ordinary vegetables, which can effectively prevent constipation.

Mushrooms are rich in nutrients such as inorganic substances, vitamins, and proteins, but they are very low in calories. You will not gain weight if you eat them regularly. The plant cellulose contained in mushrooms is very high, which can prevent constipation and lower blood cholesterol levels. The vitamin C in mushrooms is much higher than that in ordinary fruits, which can promote the body's metabolism.

Extended information:

Notes:

Essential effects

1. Improve immunity: Mushrooms can improve the body's immunity against various diseases.

2． Analgesic and Sedative: Substances extracted from mushrooms have analgesic and sedative properties.

3． Antitussive and expectorant: Mushrooms have obvious antitussive, diluting and expectorant effects.

4. Defecation and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that cannot be digested by the human body, and can maintain intestinal water balance.

5． Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

Reference materials:

Baidu Encyclopedia-Mushrooms