There are no special taboos for pilgrims to eat moderate amounts of food in Ximei.
Prunes are sweet and have a unique flavor. Dried plum pulp is rich in anthocyanins, minerals, trace elements, carbohydrates and other nutrients. Eating prunes in moderation can supplement nutrition and promote metabolism. Some ingredients in food will produce some adverse reactions or strengthen some properties of food. From the health point of view, prunes are best eaten in large quantities with foods rich in oxalic acid, tannic acid and intestines.
Tip: Food intake should be small and comprehensive, so as to absorb energy and avoid possible discomfort.
Prunes rich in oxalic acid taste sweet and delicious. Dried plum pulp is rich in vitamin C, organic acids, sugars, crude fiber and minerals such as calcium, iron and zinc, and calcium easily reacts with oxalic acid. Therefore, prunes should not be eaten with foods rich in oxalic acid, so as to avoid the formation of calcium oxalate, which is difficult to digest and absorb, and may also form kidney calculi in the long run.
Common foods rich in oxalic acid: spinach, beets, celery, grapes, green peppers, coriander and strawberries.
Mume is a kind of food rich in tannic acid, which is delicious and has high nutritional value. Mume pulp contains a variety of macro and trace elements, and Mume pulp is rich in iron. Tannic acid has adsorption and astringency, and can react with iron, which will not only destroy the nutritional value of dark plum, but also easily lead to gastrointestinal discomfort.
Common foods rich in tannic acid: persimmon, grape, strong tea, hawthorn, blueberry and pomegranate.
Mume is a kind of intestine-moistening food with rich nutrition and sweet, sour and tender pulp. There are many ways to eat green plums. Besides being eaten raw, it can also be made into candied fruit, dried fruit and dessert. However, dark plum should not be eaten with intestine-moistening food, because it contains a lot of dietary fiber and pectin, which can promote gastrointestinal peristalsis and defecation. If eaten together, it may affect the gastrointestinal function.
Common intestine moistening foods: tomatoes, bean sprouts, radishes, zucchini, celery, fungus, yam, etc.
How many plums do you eat a day? Only 3-5 prunes.
Prunus mume pulp is rich in dietary fiber, pectin and other nutrients. Proper consumption of prunes can promote intestinal peristalsis. Excessive consumption of prunes will increase the digestive burden of the intestine, which is not conducive to intestinal health. People with poor spleen and stomach eating too much docetaxel will aggravate discomfort. From a nutritional point of view, it is enough to eat 3-5 prunes a day.