Why can fruit salad lose weight? Fruit salad is composed of fruit and salad dressing. Most fresh fruits contain more than 8% water, and are large in size, which can play a good role in satiety and consume less calories, so they are very suitable for weight loss. Salad sauce is also nutritious, but be careful not to put too much, otherwise it will affect the weight loss effect.
second, how to make a diet fruit salad
1. Mixed fruit yogurt salad
Materials: half a banana, half a peach, half a pitaya, one kiwi and one cup of yogurt.
practice: peel all the materials, wash them, cut them into granules, put them in a bowl and stir them evenly.
2. Apple Nut Salad
Ingredients: one apple, one cup of yogurt and a little nuts.
practice: remove the core from the apple, cut it into small pieces and arrange it on a plate. Sprinkle some nuts on the apple (oats can be used instead), and then pour yogurt on it.
3. Peach grapefruit salad
Ingredients: half grapefruit, one pear, one peach, honey and salad dressing.
practice: wash pears and peaches separately, peel grapefruit, and cut all materials into granules. Add salad dressing and stir well. Finally, add honey.
4. Papaya salad
Ingredients: one papaya, a little nuts, a little medlar, honey and lemon juice.
practice: peel papaya and rub it into silk. Add lemon juice and marinate for a few minutes, which will remove the astringency of papaya. Add two spoonfuls of honey and stir well. Crush nuts and medlar, sprinkle them on them and serve.
5. Yogurt and fruit salad
Ingredients: 1 cup of yogurt, 1 pitaya, 1 apple, 1 banana and 1 watermelon.
practice: peel pitaya, apple, banana and watermelon and cut them into small grains with the same size. Soak the cut apples in light salt water to prevent oxidation and blackening. Put pitaya, apple, banana and watermelon into a bowl, and pour the children's yogurt on it.