Baoshi steet
20 17-06- 16
The eating habits of big fish and big meat may be very appetizing to many people, but I don't know that metabolism is slowly slowing down. Eating vegetarian dishes, auricularia auricula can enhance immunity, Chinese cabbage can moisten the bowels and relieve constipation, oily tofu can replace meat to supplement protein, and adding some bean paste can help the body get rid of sub-health. The dish we cooked today is called "auricularia auricula, cabbage and oil tofu"
Let's first understand the nutritional value of its main component, Auricularia auricula: Auricularia auricula is rich in nutrition, containing a lot of nutrients such as protein, crude fiber, carotene, calcium, iron, potassium and sodium. Regular consumption of auricularia auricula can inhibit platelet aggregation and reduce the cholesterol content in blood, which is quite beneficial to coronary heart disease, cardiovascular and cerebrovascular diseases and has certain anti-cancer effect.
This is the ingredient of this delicious food:
(edible) black fungus
Chinese cabbage
Oily bean curd
carrot
Xu scallion, minced garlic and ginger slices
salt
oyster sauce
Thick bean paste
Cooking wine, chicken powder, edible oil
1 Cut the washed Chinese cabbage into small pieces.
2 soak the washed fungus and cut it into small pieces.
3 peeled and washed carrots are cut in half, cut into sections about 2 cm long with a diagonal knife, and then cut into pieces.
4 cut the tofu into small pieces.
5 use oil to start the pot, pour in ginger slices, minced garlic and chopped green onion, and saute.
6 pour the Chinese cabbage and stir well.
7 Pour carrots and fungus and mix well.
8 Pour in a little cooking wine and mix well.
Pour some water.
10 Add salt, chicken powder and oyster sauce.
1 1 Pour in the bean curd and mix well.
12 Add bean paste and stir well.
13 Cook over high heat 1 min until cooked and soft.
14 pour a little water starch to thicken.
15 Continue to stir fry in the pan for a while to make it tasty.
16 Just take it out and put it on a plate.
Warm reminder: when cooking this dish, pour a little sesame oil into it, and it will taste more delicious.
26 1 reading
search
Xiaohongshu gourmet
Delicious food
Make your own tofu and stir-fry
Recipe home-cooked dish practice daquan
Da chong mu Shao er tofu
Sauerkraut appetizer