A copy of healthy eating (37 selected sentences) 1. You should set a goal, walk at least 10,000 steps every day, eat less meat lightly, lose weight and keep fit. I must eat light food in the future. I confess. When I am in pain, I must eat light food. I had diarrhea yesterday. I have diarrhea all day. Eat something light today, such as soybean milk, porridge, salted duck eggs, rolls and pickles. Eat something light, drink tea, go to the park, take a walk after dinner, and learn to play chess, and I will formally enter the ranks of the elderly. I like to eat food that will gain weight or get angry. I think if I control myself and eat lightly, life will lose its meaning. I finally recovered, so I had to accept my old age. In the following days, I still have a light diet and can't afford it. On the third day, the cold became more and more serious. I still insist on not taking medicine. I ate instant noodles and spicy chicken yesterday. Today, saving my life is very important. Eat lightly. 8. Reduced fat lunch+papaya pineapple juice. Vegetables are still cooked. Eating lightly is good for the stomach. 9. Well, my ears and nose are bleeding! I hope I can really make a difference! You can really eat light oil to reduce fire and scrape! 10. I have lost my appetite recently. I don't want to eat anything, and sometimes I'm hungry. I want to eat something sweet, but I feel queasy after eating it. Eating heavy things makes you sick, and eating light things makes you feel bitter. 1 1. I began to want to refuse spicy food, and I began to want something light. I am afraid that I will join the ranks of health preservation. 12. People should fight against themselves. High oil and sugar are addictive, but they force themselves to eat lightly. It's fun to play with your mobile phone to get dopamine, but force yourself to touch your mobile phone less. 13. The stomach is upset again, so it's better to eat lightly. Cook the porridge into rice, and then cook it again with hot water. 14. It's quite comfortable to eat something light. There is no rice for every meal now. Eat miscellaneous grains occasionally. 15. When I get old and catch a cold, I like to eat light food more and more. This breakfast is really comfortable. 16. During the festival, eat and drink, be happy, be happy, be prone to overeating, eat too much and hurt the spleen and stomach, be light, be less greasy, be healthy, have more fun and have more parties. I wish you a good mood and a happy new year! 17. Food is divided into acidic and alkaline categories. Fish, meat, poultry, eggs and rice noodles are all acidic. Vegetables, fruits, beans and products are alkaline. 18. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body. 19. melon seeds are indispensable for festivals. Eat less sugar, eat more melon seeds, and fry melon seeds with soy sauce. Stir-fried sunflower seeds are salty and high in calories. Eating more pumpkin seeds is good for your health, lowers your blood pressure and smells good. May you have a healthy and happy Spring Festival! 20. Try to eat separately to reduce the risk of cross infection. 2 1. Eat seven points full, wear less, endure hunger and cold, and live longer. This has come true, the eternal famous saying: if you want to be healthy, you must be hungry and cold. . 22. If you don't climb the mountain, you can't see the flat land. You won't be strong without exercise. 23. Early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body. 24. Health drink: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy. 25. Healthy vegetables, three good and three good word of mouth: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction. 26. Eat a balanced diet, exercise moderately, get enough rest and avoid excessive fatigue. 27. Flour and rice. Coarse grains six; Staple food four. Non-staple food six; Animal four. Plant six; A handful of vegetables, a handful of beans, an egg and some meat. 28. Please try to eat less takeout. Unsanitary foreign bodies are often eaten in take-away food. According to the survey, nearly 80% of people who take out food said that they had eaten unsanitary foreign bodies in take-out food. 29. Wine is indispensable for a dinner party. Drink? Clean up? Another point is very important: drinking a few mouthfuls of millet gruel, eating a few mouthfuls of pickles, and tasting a few mouthfuls of small fruits can make you: wine is not intoxicating, but more joyful. Have a good hangover. Coup? Drink this Spring Festival? Beautiful? ! 30. Healthy staple food:? Gold crops? Old corn, nutrition and health care first. ? The flower of nutrition? Soybean is the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis. 3 1. Friends should get together more and visit relatives more. Drinking should be restricted. Excessive drinking can easily damage the liver, brain, nerves and digestive system. Pay attention to safety when driving after drinking. Have fun, eat well and have a happy New Year. 32. Drinking a small amount of soup before meals is just like doing activities before exercise, activating the digestive organs and making the digestive glands secrete enough digestive juice, which can make children feel comfortable after eating. 33. Healthy meat and fish should know: small is better than good, wild is better than raised, thin is better than fat, and thin is better than fat; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, just eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and prolong life). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases). 34. Infinite happiness, friendly tips, please note: although the big meal is rich, refuse to be unrestrained, don't try to be brave when drinking, grasp the amount of alcohol, and don't make jokes, you will have a better time! 35. Pay attention to distinguish whether the color and appearance of food are normal, whether there is foreign body or peculiar smell, and stop eating immediately if there is any abnormality. 36. In the holy land of the Greek Olympic Games, an eternal famous sentence is engraved on the mountain. Do you want to be healthy? Then you run; Do you want to be smart? So you ran away? . 37. There is a system to automatically adjust the acid-base balance in the human body. As long as the diet is diversified and whole grains are eaten, the acid-base balance can be maintained.