Fitness and fat reduction recipe chicken breast practice one
Cold cucumber and chicken breast slices
material
Appropriate amount of chicken breast, cucumber, garlic and salt.
working methods
1. Wash the chicken breast, add a few slices of ginger and steam in the rice cooker. Wash it with boiling water after steaming, then let it cool and stir the silk.
Kimchi should be salted first to get rid of the raw taste. After shredding, add a little salt (the salinity at the entrance can be enough) and mix well. After standing for about 2 hours, a lot of water will run out and drain it, so that the cucumber will not be tasteless and the chicken at the bottom of the pot will not rot when mixing the chicken in the later stage.
3. Mix the drained shredded cucumber, shredded chicken and shredded garlic, and try it yourself before adding salt. That's it. It will taste better in the refrigerator for one night.
Fitness and fat reduction recipe chicken breast practice 2
Fried chicken breast with yam, fungus and horseshoe
material
Two ounces of chicken breast, half a catty of yam, ten horseshoes, proper amount of fungus, and proper amount of salt, wine and flavor.
working methods
Pickled chicken breast. After the yam slices and horseshoe slices are splashed with water, fry the chicken breast in the oil pan until cooked. Then go down the mountain and fry the horseshoe slices with salt, wine and essence.
Fitness and fat reduction recipes chicken breast practice 3
Spicy roast chicken breast hot sandwich
material
A loaf of rye bread, 2 pieces of chicken breast, 4 pieces of lettuce, 4 pieces of tomatoes, 4-6 pieces of fresh mozzarella cheese, 4 sticks of Italy and Brazil, 3 tablespoons of olive oil, a little salt, a little pepper, a little thyme, a little mustard sauce, a little cream, 4 eggs, milk 100ml, and 65438 fresh mozzarella cheese. Onion 1/4, carrot 1/2, celery 1, bacon 4, garlic 2-3 cloves, white wine 50cc, canned boiled tomato 200g, water 350ml, oregano 2-3, rosemary 2 and laurel leaf 65438.
working methods
1, making sandwiches to marinate chicken breast: add proper amount of olive oil, salt, pepper and rosemary into a flat bowl, put the chicken breast into the bowl, let the meat be evenly stained with olive oil, help the chicken catch a little dragon, and then let it stand for 20~30 minutes.
2. Prepare bread: cut the bread into two pieces with equal thickness and apply proper amount of cream on the cut surface.
3. Trim vegetables: cut lettuce and tomatoes into pieces the size of bread, and cut tomatoes into round pieces.
4. Roast chicken: Put the marinated chicken breast into a preheated pot and fry evenly on both sides until golden brown.
5, combination sandwich: on the bread, according to lettuce, cheese, tomatoes, cooked chicken breast, stacked (can also be stacked according to personal preferences, as long as it doesn't collapse, just stack music) and then squeeze a proper amount of mustard sauce, you can spread a piece of cheese.
6. Reheat: put the sandwich in the oven or pan and heat it slightly until the cheese melts, cover it with another piece of bread, and the chicken breast hot sandwich is finished!
7. Cooking vegetable soup: Dice onion, carrot, celery and bacon, and crush and peel garlic.
8. Add a little olive oil to the pot&; Stir-fry garlic in medium heat until it smells like garlic, then add bacon and stir-fry in a pot for oil and fragrance.
9. Put the onion and diced carrot into the pot, stir-fry until the onion becomes transparent, then add celery and stir-fry, and then pour the white wine.
10, add canned boiled tomatoes, add water, and then put spices (Italian basil, Oregon, rosemary and bay leaves) into the pot.
1 1. After boiling, turn to low heat and continue cooking until carrots are soft.
12, add salt and black pepper, and the Italian vegetable soup is finished!
13. French scrambled eggs: break the eggs, add milk and salt and mix well. Pour them into a pot with a little olive oil and stir fry. Add cheese slices halfway and stir-fry until cooked and tender! Don't fry it too hard, it will turn into a garden egg.
14. Stir-fry the basil potatoes: peel the potatoes, cut them into chunks that are convenient for eating, soak them in clear water for a short time to remove starch, then put some olive oil on the preheated pot, fry the potatoes in the pot, sprinkle some salt and basil spices to taste, and fry the potatoes until the surface is golden!