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In hot summer, yang is on the exterior and yin is in the interior, so the digestive ability of human body drops sharply. The diet should be light and refreshing and easy to digest. Eat some bitter food, such as bitter gourd and bitter vegetable. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. It can not only clear the heart, but also stimulate appetite, benefit the stomach and strengthen the spleen.

Here are some health soups that are very suitable for summer:

First of all, belly slices of bitter melon soup

Ingredients: 300g pork tripe, 2 bitter melons.

Seasoning: cooking oil, onion, ginger, yellow wine, cinnamon, pepper, aniseed, salt and chicken essence.

Exercise:

1. Slice pork belly, knead it with white vinegar and starch, remove oil and impurities, wash it, put it in boiling water, cook it with low fire, take it out, let it cool, and slice it; Wash bitter gourd, cut it open, remove the pulp, blanch it, take it out, drain it, and cut it into diamond-shaped pieces for later use.

2. Heat the oil in the pot to 60%, stir-fry the onion and ginger slices, then add the large intestine, stir-fry the bitter gourd, add the yellow wine, pour in the clear soup, add the cinnamon, pepper and aniseed, boil and simmer for 30 minutes, and add the salt and chicken essence.

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Fresh fruits and vegetables such as watermelon, wax gourd, cucumber, loofah and tomato can be supplemented with vitamins.

Second, thin cucumber soup

Ingredients: 300 grams of lean meat, 2 cucumbers and 20 Chinese wolfberry.

Seasoning: ginger, yellow wine, salt, chicken essence, cooking oil.

Exercise:

1. Wash pork, cut into pieces, blanch and take out; Wash cucumber, remove pulp and cut into large pieces; Wash soybeans and medlar and soak them in warm water; Wash the ginger pieces and pat them loose with a knife.

2. Heat the oil in the pot to 60% heat, add shredded ginger, stir-fry pork for a while, add yellow wine, pour in a proper amount of clear soup, simmer for half an hour after the fire is boiled, add cucumber and candied dates, simmer for half an hour after the fire is boiled, and add a proper amount of salt and chicken essence.

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Sweating too much in summer, the body's nutrients are easy to lose, and the digestive function is poor. Therefore, it is not suitable for eating fatty, sweet and hot food. Can eat duck, crucian carp, lean pork, fungi, etc., to supplement the protein needed by the human body and enhance physical fitness.