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How many calories are in tomato and egg soup? Which one has higher calories, tomato and egg soup or tomato soup?

5 ways to lose weight with tomato and egg soup

Ingredients: tomatoes, eggs, soy sauce, salt, oil.

Steps:

1. Wash the tomatoes and cut them into slices.

2. Crack the eggs and stir with chopsticks.

3. Heat the oil, add tomatoes and fry until half cooked.

4. Add appropriate amount of water after half-cooked. After boiling, pour the eggs into the pot in a circle.

5. Finally, add an appropriate amount of soy sauce and salt to taste according to your personal taste.

Tips: If you want to achieve better weight loss results, you can fry tomatoes without oil, cook them directly with water and add eggs.