There are three reasons for getting angry when eating hot pot:
One reason
Because of the pungent taste of soup or seasoning.
Spicy food
It will cause digestive dysfunction of the spleen and stomach, endogenous heat and dampness, and then constipation and hemorrhoids will appear. Spicy stimulation can also cause gastrointestinal tract.
acute inflammation
, appear
Have a sore throat
, skin erythema, itching, dryness,
desquamation
give rise to
gingival swelling
, oral erosion, chapped lips,
oral ulcer
Abdominal pain, diarrhea etc. Therefore, it is better to give up the temporary taste pleasure and not eat or eat less spicy food. special
Gastric and duodenal ulcers
, hemorrhoids,
stomatitis
、
chronic pharyngitis
、
Chronic pancreatitis
, cholecystitis patients, and peacetime.
Heart fever of hands and feet
Sleep night sweats
Yin deficiency and internal heat
People should avoid eating spicy food.
Reason two
It is unscientific to choose food in hot pot. Many people like to eat hot pot with high-calorie foods such as mutton, beef and dog meat, which will of course "get burned". Scientific food selection should be to eat more foods that clear fire and nourish yin, and choose foods with lower calories, such as chicken, fish and seafood. At the same time, it must be accompanied by a large number of green leafy vegetables. Vegetables are often cold, which can not only eliminate greasy, supplement human vitamins, but also cool and detoxify.
Reduce internal heat
The role of. Eat tofu properly, in which gypsum can not only increase
macrocell
The intake of calcium and magnesium has the functions of clearing away heat and purging fire, relieving annoyance and quenching thirst, and can alleviate the symptoms of excessive internal heat. If you add some lotus seeds to the hot pot, it will not only help to balance nutrition, but also nourish and strengthen the body, clear the heart and purge the fire.
Reason three
Blind consumption
Nourish hotpot
. In recent years, some hotels have put up signs such as "medicated diet" and "nourishing hot pot" to attract customers. In fact, not everyone can eat these medicated diet nourishing hot pots. Improper diet can not only nourish and strengthen the body, but also may damage health. Medicinal diet is not a simple addition of food and traditional Chinese medicine, but is refined from drugs, food and spices under the guidance of dialectical dietotherapy theory of traditional Chinese medicine. A table of diners, everyone's physical condition can not be exactly the same, it is obviously inappropriate for everyone to eat the same medicinal diet. Such as "
Shashen Yuzhu old duck soup
",applicable to
Lung dryness
, dry cough, constipation, etc., can be used for yang deficiency,
Cold phlegm
Others are counterproductive. If you like nourishing hot pot, you might as well ask Chinese medicine as a staff officer to "yin and yang"
Tonifying and reducing
"Know fairly well. Before eating hot pot, be sure to find out what Chinese medicines are at the bottom of the pot so as to choose.
Eating hot pot must also have an order.
The order of rinsing hot pot is very particular. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden of gastrointestinal tract, and achieve
Healthy diet
Purpose.
There are the following drinks to choose from when eating hot pot:
Carbonate Beverages
Although they contain almost no other nutrients except sugar, the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool feeling, and have a good hydrating effect.
Fruit juice drink: rich in organic acids, it can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.
Vegetable juice, dairy products, vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly.
Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for instant-boiled mutton.