Sweet potato millet porridge, steamed eggs with rice wine, pork liver, spinach and nutrition porridge are all suitable for lying-in women. They are not only nutritious, but also simple to make. Let's introduce them one by one.

Sweet potato millet porridge

Sweet potato millet porridge is very suitable for pregnant women as breakfast. Millet can nourish the stomach, help the digestion and peristalsis of the stomach, porridge is easy to digest, and sweet potato is also nutritious.

Steamed eggs with rice wine

Steamed eggs with rice wine taste sweet and are very suitable for pregnant women. The content of amino acids in yellow rice wine is very high, but the content of ethanol is not much. The combination of rice wine and eggs can achieve the effect of enriching blood and invigorating qi, which is suitable for pregnant women who have just given birth.

Pork liver spinach nutrition porridge

Nutrition porridge, a kind of pork liver spinach, is a very blood-enriching food, so it is necessary for pregnant women to replenish blood after delivery. Pork liver spinach porridge can just meet the needs of pregnant women. Spinach is rich in vitamins and carotene, and high in iron and calcium. Pregnant women can eat some in moderation, which is good for their health.