Maternal women need to pay special attention to diet during confinement, mainly because diet is related to the recovery of maternal body and the secretion of milk, so they should eat some high-protein foods, such as eggs and milk. Therefore, as husbands, you should reasonably arrange the nutritional collocation of three meals a day for lying-in women.

What recipes are suitable for 1 confinement?

Crispy quail

Ingredients: 3 quails, soy sauce, cooking wine, salt and pepper, aniseed, sugar, onion, ginger, salt and cooking oil.

Practice: 1. Take out He Lang's internal organs, wash them, cook quail with boiling water, and take them out for later use. 2. Put the prepared soy sauce, cooking wine, pepper, aniseed, sugar, onion, ginger and cooked quail into a large bowl, add water to quail and steam for 3-5 minutes. 3. Put the pot on the fire, add cooking oil and heat it, then put the steamed quail in the pot and fry it until the skin is crisp. Take it out and eat it with pepper and salt.

Efficacy: This dish is rich in minerals such as calcium and iron and protein.

2 What recipes are suitable for confinement?

Black rice porridge with milk

Materials: 250ml milk, black rice 100g, and proper amount of sugar.

Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2~3 hours, then cook it with medium heat until the porridge is almost cooked, add milk and sugar, and cook it. Take it twice every morning and evening on an empty stomach.

Efficacy: This porridge has the functions of benefiting qi and nourishing blood, promoting fluid production and strengthening the spleen and stomach, and is suitable for people with postpartum deficiency of qi and blood and weakness of the spleen and stomach.

3 What recipes are suitable for confinement?

Braised scallops with diced meat

Ingredients: 200g pork tenderloin and 200g fresh shellfish. Appropriate amounts of winter bamboo shoots and mushrooms, egg white 1, edible oil, soy sauce, starch, cooking wine, salt, onion, ginger, soup stock and monosodium glutamate.

Practice: 1. Wash tenderloin and cut it into diced meat about 1 cm square; Then add a little water to the egg white and starch to make a paste, and put the diced meat in and stir well. 2. Cut the fresh shellfish into pieces, blanch them in a boiling water pot, and remove them to control the moisture. 3. Cut bamboo shoots and mushrooms into cubes 1 cm square, and shred onions and ginger for later use. 4. Put the pot on the fire, add cooking oil to heat it, add the mixed diced meat, take it out when it is eight ripe, and control the oil. 5. Pour out the oil in the pot, leave a little oil, put it in the onion and ginger pot, then add the winter bamboo shoots, mushrooms and fresh shellfish, stir-fry for a few times, then add salt, seasoning and soup stock, add diced meat after boiling, stir-fry for a few times, add monosodium glutamate, mix well and then take out the pot.

Efficacy: Rich nutrition, especially high calcium content, is very helpful for women to supplement calcium and postpartum rehabilitation.

4 What recipes are suitable for confinement?

Luffa and egg soup

Ingredients: Luffa 200g, egg 1 piece, chicken soup 400g, peanut oil10g, sesame oil 3g, salt 3g, cooking wine 3g and monosodium glutamate 6g. Practice: 1. Scrape off the skin of towel gourd, cut into 6 cm long sections, and then cut into small strips; Knock the eggs into a bowl and stir them evenly with chopsticks. 2. Put the wok on fire, add peanut oil, heat it to 60%, stir-fry the loofah until it is green, add chicken soup, basin and monosodium glutamate to boil, pour in the egg liquid, add cooking wine, skim off the floating foam after boiling, put it in a fragrant sleeve and put it in a bowl.

Efficacy: This soup has bright color and delicious taste, and is rich in protein, fat, calcium, zinc, vitamin C and other nutrients. It has the effects of dispelling pathogenic wind, resolving phlegm, cooling blood, detoxicating, diuresis, promoting blood circulation, detumescence, moistening intestine and milking.